Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2638 foods.

# Food Category Per 100 g % DV
1101 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.10 mg 3%
1102 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 16.00 mg 3%
1103 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 16.00 mg 3%
1104 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 16.00 mg 3%
1105 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 16.00 mg 3%
1106 Asparagus, raw Vegetables and Vegetable Products 16.00 mg 3%
1107 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 16.00 mg 3%
1108 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 16.00 mg 3%
1109 Salad dressing, buttermilk, lite Fats and Oils 16.00 mg 3%
1110 Milk, low sodium, fluid Dairy and Egg Products 16.00 mg 3%
1111 Whey, acid, fluid Dairy and Egg Products 16.00 mg 3%
1112 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 16.00 mg 3%
1113 Salad dressing, thousand island dressing, reduced fat Fats and Oils 16.00 mg 3%
1114 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 16.00 mg 3%
1115 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 16.00 mg 3%
1116 Milk, human, mature, fluid Dairy and Egg Products 16.00 mg 3%
1117 Whey, sweet, fluid Dairy and Egg Products 16.00 mg 3%
1118 Bread, white, commercially prepared, toasted Baked Products 16.00 mg 3%
1119 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 16.00 mg 3%
1120 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 16.00 mg 3%
1121 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 15.90 mg 3%
1122 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.90 mg 3%
1123 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.90 mg 3%
1124 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.90 mg 3%
1125 Bread, oatmeal, toasted Baked Products 15.90 mg 3%
1126 Bread, raisin, enriched, toasted Baked Products 15.90 mg 3%
1127 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 15.90 mg 3%
1128 Bread, rice bran, toasted Baked Products 15.90 mg 3%
1129 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 15.80 mg 3%
1130 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 15.80 mg 3%
1131 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 15.80 mg 3%
1132 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 15.80 mg 3%
1133 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 15.80 mg 3%
1134 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 15.80 mg 3%
1135 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 15.80 mg 3%
1136 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 15.80 mg 3%
1137 Figs, dried, uncooked Fruits and Fruit Juices 15.80 mg 3%
1138 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.80 mg 3%
1139 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 15.70 mg 3%
1140 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 15.70 mg 3%
1141 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 15.70 mg 3%
1142 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 15.70 mg 3%
1143 Cheese, Mexican blend Dairy and Egg Products 15.70 mg 3%
1144 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 15.70 mg 3%
1145 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 15.70 mg 3%
1146 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
1147 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3%
1148 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3%
1149 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3%
1150 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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