Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1938 foods.

# Food Category Per 100 g % DV
1101 Jute, potherb, boiled, drained Vegetables and Vegetable Products 12.80 mg 2%
1102 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2%
1103 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 12.80 mg 2%
1104 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
1105 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2%
1106 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 12.80 mg 2%
1107 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 12.80 mg 2%
1108 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
1109 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
1110 Lychee, dried Fruits and fruit juices 12.70 mg 2%
1111 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 12.70 mg 2%
1112 Plantain, cooked Fruits and fruit juices 12.70 mg 2%
1113 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 12.70 mg 2%
1114 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 12.60 mg 2%
1115 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 12.60 mg 2%
1116 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 12.60 mg 2%
1117 Tomato ketchup (catsup) Vegetables and Vegetable Products 12.50 mg 2%
1118 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 12.50 mg 2%
1119 Margarine, stick, canola and/or soybean oil Fats and Oils 12.40 mg 2%
1120 Margarine, stick, palm and soybean oils Fats and Oils 12.40 mg 2%
1121 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 12.40 mg 2%
1122 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 12.40 mg 2%
1123 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.40 mg 2%
1124 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 12.40 mg 2%
1125 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 12.40 mg 2%
1126 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 12.40 mg 2%
1127 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.40 mg 2%
1128 Margarine, tub, hydrogenated, canola oil Fats and Oils 12.40 mg 2%
1129 Granola bar, chewy, high fibre, oats and chocolate Baked Products 12.40 mg 2%
1130 Mulberry, raw Fruits and fruit juices 12.30 mg 2%
1131 Raspberry, raw Fruits and fruit juices 12.30 mg 2%
1132 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2%
1133 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2%
1134 Okra (gumbo), raw Vegetables and Vegetable Products 12.30 mg 2%
1135 Sweet potato, raw Vegetables and Vegetable Products 12.30 mg 2%
1136 Dessert, frozen, ice cream, sundae, prepackaged Sweets 12.30 mg 2%
1137 Lasagna, vegetable, frozen, baked Mixed Dishes 12.30 mg 2%
1138 Indian, bread, paratha, whole-wheat Baked Products 12.30 mg 2%
1139 Cookie, graham cracker, plain or honey, low fat Baked Products 12.30 mg 2%
1140 Raspberry, frozen, unsweetened Fruits and fruit juices 12.30 mg 2%
1141 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 12.20 mg 2%
1142 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 12.20 mg 2%
1143 Candies, bars, 3 Musketeers Sweets 12.20 mg 2%
1144 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 12.10 mg 2%
1145 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2%
1146 Nuts, coconut meat, raw Nuts and Seeds 12.10 mg 2%
1147 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2%
1148 Snacks, potato chips, plain, salted Snacks 12.10 mg 2%
1149 Cheese, cream, light Dairy and Egg Products 12.10 mg 2%
1150 Snacks, potato chips, lightly salted Snacks 12.10 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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