Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2638 foods.

# Food Category Per 100 g % DV
1051 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.90 mg 3%
1052 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.90 mg 3%
1053 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.90 mg 3%
1054 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.90 mg 3%
1055 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 16.80 mg 3%
1056 Endive, raw Vegetables and Vegetable Products 16.80 mg 3%
1057 Cream, fluid, light whipping Dairy and Egg Products 16.80 mg 3%
1058 Cream, fluid, heavy whipping Dairy and Egg Products 16.80 mg 3%
1059 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.80 mg 3%
1060 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 16.80 mg 3%
1061 Candies, sesame crunch Sweets 16.70 mg 3%
1062 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 16.70 mg 3%
1063 Poi Vegetables and Vegetable Products 16.70 mg 3%
1064 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.60 mg 3%
1065 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 16.60 mg 3%
1066 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 16.60 mg 3%
1067 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 16.60 mg 3%
1068 Babyfood, cereal, barley, prepared with whole milk Baby Foods 16.60 mg 3%
1069 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 16.60 mg 3%
1070 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 16.50 mg 3%
1071 Yam, raw Vegetables and Vegetable Products 16.50 mg 3%
1072 Cheese, cheddar, sharp, sliced Dairy and Egg Products 16.50 mg 3%
1073 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 16.50 mg 3%
1074 Snacks, popcorn, microwave, low fat Snacks 16.50 mg 3%
1075 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 16.40 mg 3%
1076 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 16.40 mg 3%
1077 Yogurt, fruit variety, nonfat Dairy and Egg Products 16.40 mg 3%
1078 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3%
1079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 16.40 mg 3%
1080 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 16.40 mg 3%
1081 Bagels, cinnamon-raisin, toasted Baked Products 16.40 mg 3%
1082 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 16.40 mg 3%
1083 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 16.40 mg 3%
1084 Cheese, ricotta, part skim milk Dairy and Egg Products 16.30 mg 3%
1085 Dip, bean, original flavor Soups, Sauces, and Gravies 16.30 mg 3%
1086 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 16.30 mg 3%
1087 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.30 mg 3%
1088 Cookies, sugar wafer, chocolate-covered Baked Products 16.30 mg 3%
1089 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3%
1090 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3%
1091 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.20 mg 3%
1092 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3%
1093 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.20 mg 3%
1094 Bread, wheat, sprouted, toasted Baked Products 16.20 mg 3%
1095 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 16.10 mg 3%
1096 Babyfood, vegetables, spinach, creamed, strained Baby Foods 16.10 mg 3%
1097 Bagels, multigrain Baked Products 16.10 mg 3%
1098 Bread, oat bran, toasted Baked Products 16.10 mg 3%
1099 Bread, reduced-calorie, oat bran, toasted Baked Products 16.10 mg 3%
1100 Bread, rye, toasted Baked Products 16.10 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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