Vegetarian foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

Selling a product with choline? Generate a print-ready nutrition label from your recipe.

Showing 1051–1100 of 1,938 foods

#	Food	Category	Per 100 g	% DV
1051	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	13.50 mg	2%
1052	Plantain, raw	Fruits and fruit juices	13.50 mg	2%
1053	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	13.40 mg	2%
1054	Fast foods, side dish, potato, mashed	Fast Foods	13.40 mg	2%
1055	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	13.40 mg	2%
1056	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	13.40 mg	2%
1057	Cracker, milk	Baked Products	13.40 mg	2%
1058	Coffee substitute, cereal grain beverage, powder	Beverages	13.40 mg	2%
1059	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	13.40 mg	2%
1060	Sweetener, syrup, agave	Sweets	13.30 mg	2%
1061	Sweets, syrups, sorghum	Sweets	13.30 mg	2%
1062	Sweets, syrups, corn, dark	Sweets	13.30 mg	2%
1063	Sweets, fancy molasses	Sweets	13.30 mg	2%
1064	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	13.30 mg	2%
1065	Tortilla, ready-to-bake / fry, corn	Baked Products	13.30 mg	2%
1066	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	13.30 mg	2%
1067	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	13.30 mg	2%
1068	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	13.20 mg	2%
1069	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	13.20 mg	2%
1070	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	13.20 mg	2%
1071	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	13.20 mg	2%
1072	Snacks, fruit leather, roll	Snacks	13.20 mg	2%
1073	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	13.20 mg	2%
1074	Fennel, bulb, raw	Vegetables and Vegetable Products	13.20 mg	2%
1075	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	13.20 mg	2%
1076	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	13.20 mg	2%
1077	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	13.20 mg	2%
1078	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	13.10 mg	2%
1079	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	13.10 mg	2%
1080	Grains, teff, uncooked	Cereals, Grains and Pasta	13.10 mg	2%
1081	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	13.10 mg	2%
1082	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%
1083	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%
1084	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	13.00 mg	2%
1085	Snacks, popcorn, microwave, lower in fat	Snacks	13.00 mg	2%
1086	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%
1087	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	13.00 mg	2%
1088	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	13.00 mg	2%
1089	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	13.00 mg	2%
1090	Cheese, provolone, reduced fat	Dairy and Egg Products	12.90 mg	2%
1091	Butter, light, unsalted	Dairy and Egg Products	12.90 mg	2%
1092	Butter, light, salted	Dairy and Egg Products	12.90 mg	2%
1093	Tomato, crushed, canned	Vegetables and Vegetable Products	12.90 mg	2%
1094	Snacks, fruit leather, pieces	Snacks	12.90 mg	2%
1095	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	12.90 mg	2%
1096	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	12.80 mg	2%
1097	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	12.80 mg	2%
1098	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	12.80 mg	2%
1099	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	12.80 mg	2%
1100	Parsley, fresh	Vegetables and Vegetable Products	12.80 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Choline (Canadian (CNF))

Turn these foods into a print-ready nutrition label.