Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1938 foods.

# Food Category Per 100 g % DV
1051 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2%
1052 Pizza roll, frozen, unprepared Mixed Dishes 13.50 mg 2%
1053 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 13.40 mg 2%
1054 Coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2%
1055 Cracker, milk Baked Products 13.40 mg 2%
1056 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 13.40 mg 2%
1057 Grains, barley, pearled, cooked Cereals, Grains and Pasta 13.40 mg 2%
1058 Fast foods, side dish, potato, mashed Fast Foods 13.40 mg 2%
1059 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2%
1060 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 13.30 mg 2%
1061 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 13.30 mg 2%
1062 Tortilla, ready-to-bake / fry, corn Baked Products 13.30 mg 2%
1063 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 13.30 mg 2%
1064 Sweets, fancy molasses Sweets 13.30 mg 2%
1065 Sweets, syrups, corn, dark Sweets 13.30 mg 2%
1066 Sweets, syrups, sorghum Sweets 13.30 mg 2%
1067 Sweetener, syrup, agave Sweets 13.30 mg 2%
1068 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 13.20 mg 2%
1069 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 13.20 mg 2%
1070 Kohlrabi, boiled, drained Vegetables and Vegetable Products 13.20 mg 2%
1071 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2%
1072 Potato, boiled without skin, flesh Vegetables and Vegetable Products 13.20 mg 2%
1073 Snacks, fruit leather, roll Snacks 13.20 mg 2%
1074 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 13.20 mg 2%
1075 Soup, pea, low sodium, water added Soups, Sauces and Gravies 13.20 mg 2%
1076 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2%
1077 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2%
1078 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 13.10 mg 2%
1079 Grains, teff, uncooked Cereals, Grains and Pasta 13.10 mg 2%
1080 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 13.10 mg 2%
1081 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 13.10 mg 2%
1082 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 13.00 mg 2%
1083 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2%
1084 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 2%
1085 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2%
1086 Snacks, popcorn, microwave, lower in fat Snacks 13.00 mg 2%
1087 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 13.00 mg 2%
1088 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2%
1089 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2%
1090 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2%
1091 Snacks, fruit leather, pieces Snacks 12.90 mg 2%
1092 Tomato, crushed, canned Vegetables and Vegetable Products 12.90 mg 2%
1093 Butter, light, salted Dairy and Egg Products 12.90 mg 2%
1094 Butter, light, unsalted Dairy and Egg Products 12.90 mg 2%
1095 Cheese, provolone, reduced fat Dairy and Egg Products 12.90 mg 2%
1096 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 12.80 mg 2%
1097 Soup, tomato, canned, condensed Soups, Sauces and Gravies 12.80 mg 2%
1098 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 12.80 mg 2%
1099 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 12.80 mg 2%
1100 Coriander (cilantro), raw Vegetables and Vegetable Products 12.80 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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