Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2638 foods.

# Food Category Per 100 g % DV
1001 Pretzels, soft Snacks 17.70 mg 3%
1002 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 17.70 mg 3%
1003 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 17.70 mg 3%
1004 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 17.70 mg 3%
1005 Pretzels, soft, unsalted Snacks 17.70 mg 3%
1006 Chocolate-flavored hazelnut spread Sweets 17.60 mg 3%
1007 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 17.60 mg 3%
1008 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 17.60 mg 3%
1009 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 17.60 mg 3%
1010 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 17.60 mg 3%
1011 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 17.60 mg 3%
1012 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 17.50 mg 3%
1013 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 17.50 mg 3%
1014 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 17.50 mg 3%
1015 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 17.50 mg 3%
1016 Cheese, cottage, with vegetables Dairy and Egg Products 17.50 mg 3%
1017 Cheese, ricotta, whole milk Dairy and Egg Products 17.50 mg 3%
1018 Cookie, with peanut butter filling, chocolate-coated Baked Products 17.50 mg 3%
1019 Cheese, cottage, creamed, with fruit Dairy and Egg Products 17.50 mg 3%
1020 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 17.50 mg 3%
1021 Bread, french or vienna, toasted (includes sourdough) Baked Products 17.50 mg 3%
1022 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 17.40 mg 3%
1023 Salad dressing, caesar, low calorie Fats and Oils 17.40 mg 3%
1024 Peas, edible-podded, raw Vegetables and Vegetable Products 17.40 mg 3%
1025 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 17.40 mg 3%
1026 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.40 mg 3%
1027 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 17.40 mg 3%
1028 Cake, boston cream pie, commercially prepared Baked Products 17.40 mg 3%
1029 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 17.40 mg 3%
1030 Strudel, apple Baked Products 17.40 mg 3%
1031 Snacks, popcorn, caramel-coated, with peanuts Snacks 17.30 mg 3%
1032 Mushrooms, white, raw Vegetables and Vegetable Products 17.30 mg 3%
1033 Taro, raw Vegetables and Vegetable Products 17.30 mg 3%
1034 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 17.30 mg 3%
1035 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 17.30 mg 3%
1036 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 17.30 mg 3%
1037 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 17.30 mg 3%
1038 Spaghetti, spinach, dry Cereal Grains and Pasta 17.10 mg 3%
1039 Cabbage, red, raw Vegetables and Vegetable Products 17.10 mg 3%
1040 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 17.10 mg 3%
1041 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 17.10 mg 3%
1042 Pie, Dutch Apple, Commercially Prepared Baked Products 17.00 mg 3%
1043 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 17.00 mg 3%
1044 Snacks, sesame sticks, wheat-based, salted Snacks 17.00 mg 3%
1045 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 17.00 mg 3%
1046 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 17.00 mg 3%
1047 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 17.00 mg 3%
1048 Milk shakes, thick chocolate Dairy and Egg Products 17.00 mg 3%
1049 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 17.00 mg 3%
1050 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 16.90 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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