Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1938 foods.

# Food Category Per 100 g % DV
1001 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 14.40 mg 3%
1002 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3%
1003 Cream, 5% Dairy and Egg Products 14.40 mg 3%
1004 Margarine, tub, hydrogenated, soybean oil Fats and Oils 14.40 mg 3%
1005 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 14.30 mg 3%
1006 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.30 mg 3%
1007 Burdock root, boiled, drained Vegetables and Vegetable Products 14.30 mg 3%
1008 Cookie, chocolate wafer Baked Products 14.30 mg 3%
1009 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 14.30 mg 3%
1010 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 14.20 mg 3%
1011 Avocado, raw, all commercial varieties Fruits and fruit juices 14.20 mg 3%
1012 Avocado, raw, california Fruits and fruit juices 14.20 mg 3%
1013 Olive, pickled, canned or bottled, green Fruits and fruit juices 14.20 mg 3%
1014 Cheese, parmesan, dry grated Dairy and Egg Products 14.10 mg 3%
1015 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 14.10 mg 3%
1016 Rutabaga (swede), raw Vegetables and Vegetable Products 14.10 mg 3%
1017 Dessert, frozen yogourt, chocolate Sweets 14.10 mg 3%
1018 Clementine, raw Fruits and fruit juices 14.00 mg 3%
1019 Apricot, dried, sulphured, uncooked Fruits and fruit juices 13.90 mg 3%
1020 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3%
1021 Fast foods, breakfast, french toast sticks Fast Foods 13.90 mg 3%
1022 Snacks, popcorn, microwave, butter flavour Snacks 13.90 mg 3%
1023 Cookie, brownie, commercial, reduced fat Baked Products 13.90 mg 3%
1024 Cress, garden, boiled, drained Vegetables and Vegetable Products 13.80 mg 3%
1025 Cracker, standard snack type, low sodium Baked Products 13.80 mg 3%
1026 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3%
1027 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 13.80 mg 3%
1028 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2%
1029 English muffin, multigrain (also granola) Baked Products 13.70 mg 2%
1030 English muffin, wheat Baked Products 13.70 mg 2%
1031 English muffin, whole wheat Baked Products 13.70 mg 2%
1032 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.70 mg 2%
1033 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 13.70 mg 2%
1034 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.70 mg 2%
1035 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 13.70 mg 2%
1036 Lettuce, looseleaf Vegetables and Vegetable Products 13.60 mg 2%
1037 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 13.60 mg 2%
1038 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 13.60 mg 2%
1039 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 13.60 mg 2%
1040 Plantain, raw Fruits and fruit juices 13.50 mg 2%
1041 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 13.50 mg 2%
1042 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 13.50 mg 2%
1043 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 13.50 mg 2%
1044 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2%
1045 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 13.50 mg 2%
1046 Potato, boiled with skin, flesh Vegetables and Vegetable Products 13.50 mg 2%
1047 Candies, peanut brittle, homemade Sweets 13.50 mg 2%
1048 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 13.50 mg 2%
1049 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 13.50 mg 2%
1050 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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