Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2638 foods.

# Food Category Per 100 g % DV
951 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3%
952 Bread, protein (includes gluten) Baked Products 18.70 mg 3%
953 Bread, reduced-calorie, wheat Baked Products 18.70 mg 3%
954 Bread, rice bran Baked Products 18.70 mg 3%
955 Cookies, peanut butter sandwich, regular Baked Products 18.70 mg 3%
956 Rolls, dinner, wheat Baked Products 18.70 mg 3%
957 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.60 mg 3%
958 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.60 mg 3%
959 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 18.60 mg 3%
960 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 18.60 mg 3%
961 Blueberries, dried, sweetened Fruits and Fruit Juices 18.50 mg 3%
962 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 18.50 mg 3%
963 Snacks, tortilla chips, ranch-flavor Snacks 18.40 mg 3%
964 Cheese, mozzarella, low sodium Dairy and Egg Products 18.40 mg 3%
965 Bread, potato Baked Products 18.40 mg 3%
966 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 18.40 mg 3%
967 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 18.40 mg 3%
968 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 18.40 mg 3%
969 Cheese, dry white, queso seco Dairy and Egg Products 18.40 mg 3%
970 Formulated bar, POWER BAR, chocolate Snacks 18.40 mg 3%
971 Broccoli raab, raw Vegetables and Vegetable Products 18.30 mg 3%
972 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 18.30 mg 3%
973 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 18.20 mg 3%
974 Potato salad with egg Meals, Entrees, and Side Dishes 18.20 mg 3%
975 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 18.20 mg 3%
976 Snacks, oriental mix, rice-based Snacks 18.10 mg 3%
977 Snacks, tortilla chips, unsalted, white corn Snacks 18.10 mg 3%
978 Snacks, corn-based, extruded, chips, unsalted Snacks 18.10 mg 3%
979 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3%
980 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.10 mg 3%
981 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.10 mg 3%
982 Corn bran, crude Cereal Grains and Pasta 18.10 mg 3%
983 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3%
984 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 18.00 mg 3%
985 Chard, swiss, raw Vegetables and Vegetable Products 18.00 mg 3%
986 Babyfood, cereal, rice, dry fortified Baby Foods 18.00 mg 3%
987 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 18.00 mg 3%
988 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 18.00 mg 3%
989 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 17.90 mg 3%
990 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 17.90 mg 3%
991 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 17.90 mg 3%
992 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 17.90 mg 3%
993 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 17.90 mg 3%
994 Pie, chocolate creme, commercially prepared Baked Products 17.90 mg 3%
995 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 17.90 mg 3%
996 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 17.80 mg 3%
997 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 17.80 mg 3%
998 Snacks, bagel chips, plain Snacks 17.80 mg 3%
999 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 17.80 mg 3%
1000 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 17.70 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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