Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1938 foods.

# Food Category Per 100 g % DV
951 Pie crust, standard type, frozen, ready-to-bake Baked Products 14.90 mg 3%
952 Candies, bars, 5th Avenue Sweets 14.90 mg 3%
953 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 14.90 mg 3%
954 Potato, flesh and skin, baked Vegetables and Vegetable Products 14.80 mg 3%
955 English muffin, whole wheat, toasted Baked Products 14.80 mg 3%
956 Roll, french Baked Products 14.80 mg 3%
957 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.80 mg 3%
958 Snacks, multigrain chips, plain Snacks 14.80 mg 3%
959 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 14.70 mg 3%
960 Cookie, raisin, soft-type Baked Products 14.70 mg 3%
961 Egg roll, vegetable, refrigerated, heated Mixed Dishes 14.70 mg 3%
962 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 14.70 mg 3%
963 Cherries, tart, dried, sweetened Fruits and fruit juices 14.70 mg 3%
964 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.70 mg 3%
965 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 14.60 mg 3%
966 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 14.60 mg 3%
967 Squash, winter, hubbard, baked Vegetables and Vegetable Products 14.60 mg 3%
968 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 14.60 mg 3%
969 Bagel, cinnamon-raisin Baked Products 14.60 mg 3%
970 Bread, Italian Baked Products 14.60 mg 3%
971 Bread, pita, white Baked Products 14.60 mg 3%
972 Bread, pumpernickel Baked Products 14.60 mg 3%
973 Bread, white with raisins, commercial Baked Products 14.60 mg 3%
974 Bread stick, plain Baked Products 14.60 mg 3%
975 Cookie, fig bar Baked Products 14.60 mg 3%
976 Croutons, seasoned Baked Products 14.60 mg 3%
977 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 14.60 mg 3%
978 Roll, dinner, oat bran Baked Products 14.60 mg 3%
979 Roll, dinner, rye Baked Products 14.60 mg 3%
980 Roll (kaiser), hard Baked Products 14.60 mg 3%
981 Bread, white, commercial, reduced sodium Baked Products 14.60 mg 3%
982 Bread crumbs, dry, grated, seasoned Baked Products 14.60 mg 3%
983 Bread, rye Baked Products 14.60 mg 3%
984 Bread, white, commercial Baked Products 14.60 mg 3%
985 Bread crumbs, dry, grated, plain Baked Products 14.60 mg 3%
986 Bread stuffing, dry mix, unprepared Baked Products 14.60 mg 3%
987 Roll, dinner, plain (also brown and serve), commercial Baked Products 14.60 mg 3%
988 Candies, fudge, chocolate with nuts, homemade Sweets 14.60 mg 3%
989 Roll, pumpernickel Baked Products 14.60 mg 3%
990 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3%
991 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 14.60 mg 3%
992 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 14.60 mg 3%
993 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 14.60 mg 3%
994 Potato, flesh, baked Vegetables and Vegetable Products 14.50 mg 3%
995 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 14.50 mg 3%
996 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.50 mg 3%
997 Potato, flesh, baked, with salt Vegetables and Vegetable Products 14.50 mg 3%
998 Cracker, cheese, whole-grain Baked Products 14.50 mg 3%
999 Cereal, hot, corn grits (yellow), dry Breakfast cereals 14.40 mg 3%
1000 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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