Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2638 foods.

# Food Category Per 100 g % DV
51 Spices, mustard seed, ground Spices and Herbs 122.70 mg 22%
52 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 122.00 mg 22%
53 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 122.00 mg 22%
54 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22%
55 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22%
56 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 122.00 mg 22%
57 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 121.00 mg 22%
58 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 121.00 mg 22%
59 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 121.00 mg 22%
60 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 120.00 mg 22%
61 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22%
62 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22%
63 Milk, dry, whole, with added vitamin D Dairy and Egg Products 119.30 mg 22%
64 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22%
65 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 119.00 mg 22%
66 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22%
67 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 119.00 mg 22%
68 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 119.00 mg 22%
69 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 119.00 mg 22%
70 Milk, buttermilk, dried Dairy and Egg Products 118.70 mg 22%
71 Beverages, tea, instant, unsweetened, powder Beverages 118.30 mg 22%
72 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.30 mg 22%
73 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 118.00 mg 21%
74 Egg substitute, powder Dairy and Egg Products 117.60 mg 21%
75 Milk, dry, whole, without added vitamin D Dairy and Egg Products 117.40 mg 21%
76 Soybeans, mature seeds, raw Legumes and Legume Products 115.90 mg 21%
77 Beverages, Cocoa mix, no sugar added, powder Beverages 115.30 mg 21%
78 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 115.00 mg 21%
79 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 114.50 mg 21%
80 Cream puff shell, prepared from recipe Baked Products 114.40 mg 21%
81 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 114.00 mg 21%
82 Beverages, ABBOTT, EAS soy protein powder Beverages 113.70 mg 21%
83 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20%
84 Radishes, oriental, dried Vegetables and Vegetable Products 109.70 mg 20%
85 Peanut flour, defatted Legumes and Legume Products 108.70 mg 20%
86 Formulated Bar, SOUTH BEACH protein bar Snacks 108.20 mg 20%
87 Tofu, fried Legumes and Legume Products 106.30 mg 19%
88 Luncheon slices, meatless Legumes and Legume Products 105.30 mg 19%
89 Tomatoes, sun-dried Vegetables and Vegetable Products 104.60 mg 19%
90 Beverages, coffee, instant, regular, powder Beverages 101.90 mg 19%
91 Beverages, coffee, instant, regular, half the caffeine Beverages 101.90 mg 19%
92 Beverages, coffee, instant, decaffeinated, powder Beverages 101.90 mg 19%
93 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 100.60 mg 18%
94 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 99.30 mg 18%
95 Mung beans, mature seeds, raw Legumes and Legume Products 97.90 mg 18%
96 Spices, coriander leaf, dried Spices and Herbs 97.10 mg 18%
97 Spices, parsley, dried Spices and Herbs 97.10 mg 18%
98 Lima beans, large, mature seeds, raw Legumes and Legume Products 96.70 mg 18%
99 Lentils, raw Legumes and Legume Products 96.40 mg 18%
100 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 95.80 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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