Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 1938 foods.

# Food Category Per 100 g % DV
51 Tofu, fried Legumes and Legume Products 106.30 mg 19%
52 Meatless, luncheon slices Legumes and Legume Products 105.30 mg 19%
53 Tomato, sun-dried Vegetables and Vegetable Products 104.60 mg 19%
54 Coffee, instant, regular, powder Beverages 101.90 mg 19%
55 Coffee, instant, powder, half the caffeine Beverages 101.90 mg 19%
56 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 99.30 mg 18%
57 Cream puff, homemade, shell only, includes eclair Baked Products 98.70 mg 18%
58 Beans, legumes, mung (green gram), raw Legumes and Legume Products 97.90 mg 18%
59 Spices, coriander leaf (cilantro), dried Spices and Herbs 97.10 mg 18%
60 Spices, parsley, dried Spices and Herbs 97.10 mg 18%
61 Meatless, fish sticks Legumes and Legume Products 96.90 mg 18%
62 Beans, lima, dry, large, raw Legumes and Legume Products 96.70 mg 18%
63 Lentils, raw Legumes and Legume Products 96.40 mg 18%
64 Broadbeans (fava beans), dry, raw Legumes and Legume Products 95.80 mg 17%
65 Peas, split, raw Legumes and Legume Products 95.50 mg 17%
66 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 94.70 mg 17%
67 Muffin, blueberry, commercial Baked Products 92.50 mg 17%
68 Fast foods, breakfast, croissant with egg and cheese Fast Foods 92.20 mg 17%
69 Cookie, ladyfinger (with lemon juice and rind) Baked Products 92.00 mg 17%
70 Bread, egg, (challah), toasted Baked Products 91.90 mg 17%
71 Milk, condensed, sweetened, canned Dairy and Egg Products 89.10 mg 16%
72 Dulce de leche (caramelized milk) Sweets 89.10 mg 16%
73 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 89.00 mg 16%
74 Meatless, meatballs Legumes and Legume Products 88.40 mg 16%
75 Beans, navy, raw Legumes and Legume Products 87.40 mg 16%
76 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 84.30 mg 15%
77 Bread, egg (Challah) Baked Products 84.30 mg 15%
78 Wiener (frankfurter), meatless Legumes and Legume Products 84.20 mg 15%
79 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 82.20 mg 15%
80 Vegetarian fillets, meatless Legumes and Legume Products 82.00 mg 15%
81 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.70 mg 14%
82 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.70 mg 14%
83 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 78.70 mg 14%
84 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 75.10 mg 14%
85 Grains, wheat bran, crude Cereals, Grains and Pasta 74.40 mg 14%
86 Potato pancake, homemade Vegetables and Vegetable Products 74.20 mg 13%
87 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 73.10 mg 13%
88 Soybean, fermented products, miso Legumes and Legume Products 72.20 mg 13%
89 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13%
90 Meatless, chicken Legumes and Legume Products 71.60 mg 13%
91 Nuts, pistachio nuts, dry roasted Nuts and Seeds 71.40 mg 13%
92 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 71.40 mg 13%
93 Grains, quinoa, dry Cereals, Grains and Pasta 70.20 mg 13%
94 Grains, amaranth, raw Cereals, Grains and Pasta 69.80 mg 13%
95 Meatless, sausage Legumes and Legume Products 69.70 mg 13%
96 Coffee, instant, with sugar, cappucino flavour, powder Beverages 68.00 mg 12%
97 Spices, garlic powder Spices and Herbs 67.50 mg 12%
98 Peanut butter, lower sugar Legumes and Legume Products 67.40 mg 12%
99 Beans, pink, raw Legumes and Legume Products 67.20 mg 12%
100 Spices, chili powder Spices and Herbs 66.50 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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