Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2638 foods.

# Food Category Per 100 g % DV
901 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.60 mg 4%
902 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 19.60 mg 4%
903 Cracker, meal Baked Products 19.60 mg 4%
904 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 19.60 mg 4%
905 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 19.60 mg 4%
906 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 19.60 mg 4%
907 Crackers, saltines, fat-free, low-sodium Baked Products 19.60 mg 4%
908 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4%
909 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 19.50 mg 4%
910 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 19.50 mg 4%
911 Snacks, tortilla chips, plain, white corn, salted Snacks 19.40 mg 4%
912 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 19.40 mg 4%
913 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 19.40 mg 4%
914 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4%
915 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 19.30 mg 4%
916 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 19.30 mg 4%
917 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 19.20 mg 3%
918 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 19.20 mg 3%
919 Cream, sour, reduced fat, cultured Dairy and Egg Products 19.20 mg 3%
920 Cream, sour, cultured Dairy and Egg Products 19.20 mg 3%
921 Cookies, chocolate sandwich, with creme filling, regular Baked Products 19.20 mg 3%
922 Sour cream, reduced fat Dairy and Egg Products 19.20 mg 3%
923 Sour cream, light Dairy and Egg Products 19.20 mg 3%
924 Sour cream, fat free Dairy and Egg Products 19.20 mg 3%
925 Pancakes, plain, dry mix, complete, prepared Baked Products 19.20 mg 3%
926 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 19.10 mg 3%
927 Brussels sprouts, raw Vegetables and Vegetable Products 19.10 mg 3%
928 Tortilla chips, yellow, plain, salted Snacks 19.10 mg 3%
929 Candies, carob, unsweetened Sweets 19.00 mg 3%
930 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 19.00 mg 3%
931 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 3%
932 Rice cake, cracker (include hain mini rice cakes) Snacks 18.90 mg 3%
933 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.90 mg 3%
934 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 18.90 mg 3%
935 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 18.90 mg 3%
936 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 18.90 mg 3%
937 Pancakes, whole wheat, dry mix, incomplete Baked Products 18.80 mg 3%
938 Fast foods, burrito, with beans and cheese Fast Foods 18.80 mg 3%
939 Butter, salted Dairy and Egg Products 18.80 mg 3%
940 Butter, whipped, with salt Dairy and Egg Products 18.80 mg 3%
941 Butter, without salt Dairy and Egg Products 18.80 mg 3%
942 Candies, caramels, chocolate-flavor roll Sweets 18.70 mg 3%
943 Broccoli, raw Vegetables and Vegetable Products 18.70 mg 3%
944 Cream, fluid, half and half Dairy and Egg Products 18.70 mg 3%
945 Cream, half and half, lowfat Dairy and Egg Products 18.70 mg 3%
946 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 18.70 mg 3%
947 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3%
948 Bread, oat bran Baked Products 18.70 mg 3%
949 Bread, oatmeal Baked Products 18.70 mg 3%
950 Bread, wheat Baked Products 18.70 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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