Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 1938 foods.

# Food Category Per 100 g % DV
901 Snacks, popcorn, cheese flavour Snacks 15.30 mg 3%
902 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 15.30 mg 3%
903 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 15.30 mg 3%
904 Salad dressing, coleslaw Fats and Oils 15.30 mg 3%
905 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 15.20 mg 3%
906 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 15.20 mg 3%
907 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 15.20 mg 3%
908 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 15.20 mg 3%
909 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 15.20 mg 3%
910 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 15.20 mg 3%
911 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 15.20 mg 3%
912 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 15.20 mg 3%
913 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 15.20 mg 3%
914 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 15.20 mg 3%
915 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 15.20 mg 3%
916 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 15.20 mg 3%
917 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 15.20 mg 3%
918 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 15.20 mg 3%
919 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 15.20 mg 3%
920 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 15.20 mg 3%
921 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 15.20 mg 3%
922 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 15.20 mg 3%
923 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 15.20 mg 3%
924 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 15.20 mg 3%
925 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 15.20 mg 3%
926 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 15.20 mg 3%
927 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 15.20 mg 3%
928 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 15.20 mg 3%
929 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 15.20 mg 3%
930 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 15.20 mg 3%
931 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 15.20 mg 3%
932 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 15.20 mg 3%
933 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 15.20 mg 3%
934 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 15.20 mg 3%
935 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 15.20 mg 3%
936 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 15.20 mg 3%
937 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 15.20 mg 3%
938 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 15.20 mg 3%
939 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 15.20 mg 3%
940 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 15.10 mg 3%
941 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 15.10 mg 3%
942 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 15.10 mg 3%
943 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 15.10 mg 3%
944 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 15.10 mg 3%
945 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 15.10 mg 3%
946 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 15.10 mg 3%
947 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 15.00 mg 3%
948 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 3%
949 Candies, bars, Butterfinger Sweets 15.00 mg 3%
950 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 15.00 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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