Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2638 foods.

# Food Category Per 100 g % DV
851 Spices, pumpkin pie spice Spices and Herbs 20.80 mg 4%
852 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 20.80 mg 4%
853 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 20.80 mg 4%
854 Salad dressing, honey mustard, regular Fats and Oils 20.70 mg 4%
855 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.70 mg 4%
856 Snacks, KRAFT, CORNNUTS, plain Snacks 20.60 mg 4%
857 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 20.60 mg 4%
858 Rye flour, medium Cereal Grains and Pasta 20.60 mg 4%
859 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 20.60 mg 4%
860 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 20.60 mg 4%
861 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.40 mg 4%
862 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 20.40 mg 4%
863 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.40 mg 4%
864 Mushrooms, canned, drained solids Vegetables and Vegetable Products 20.40 mg 4%
865 Light ice cream, Creamsicle Dairy and Egg Products 20.40 mg 4%
866 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 20.40 mg 4%
867 Ice creams, vanilla, light, soft-serve Sweets 20.30 mg 4%
868 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.30 mg 4%
869 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 20.30 mg 4%
870 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 20.30 mg 4%
871 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 20.30 mg 4%
872 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 20.30 mg 4%
873 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 20.30 mg 4%
874 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.30 mg 4%
875 Refried beans, canned, fat-free Legumes and Legume Products 20.30 mg 4%
876 Bread, protein, (includes gluten), toasted Baked Products 20.30 mg 4%
877 Popcorn, microwave, low fat and sodium Snacks 20.20 mg 4%
878 Frozen yogurts, vanilla, soft-serve Sweets 20.20 mg 4%
879 Crackers, crispbread, rye Baked Products 20.20 mg 4%
880 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 20.20 mg 4%
881 Chili with beans, canned Legumes and Legume Products 20.20 mg 4%
882 Candies, ROLO Caramels in Milk Chocolate Sweets 20.10 mg 4%
883 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 20.10 mg 4%
884 Danish pastry, cheese Baked Products 20.10 mg 4%
885 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 20.00 mg 4%
886 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 20.00 mg 4%
887 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 4%
888 Oil, wheat germ Fats and Oils 20.00 mg 4%
889 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 20.00 mg 4%
890 Biscuits, plain or buttermilk, frozen, baked Baked Products 20.00 mg 4%
891 Crackers, rye, wafers, plain Baked Products 20.00 mg 4%
892 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 20.00 mg 4%
893 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 20.00 mg 4%
894 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 20.00 mg 4%
895 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 19.80 mg 4%
896 Crackers, melba toast, plain Baked Products 19.80 mg 4%
897 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.70 mg 4%
898 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4%
899 Ice creams, chocolate, light Sweets 19.60 mg 4%
900 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 19.60 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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