Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1938 foods.

# Food Category Per 100 g % DV
851 Milk, fluid, skim Dairy and Egg Products 15.60 mg 3%
852 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 15.60 mg 3%
853 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 15.60 mg 3%
854 Salad dressing, caesar dressing, regular Fats and Oils 15.60 mg 3%
855 Dessert, frozen, juice with cream Sweets 15.60 mg 3%
856 Cheese, swiss (emmental) Dairy and Egg Products 15.50 mg 3%
857 Beverage mix, chocolate flavour, powder Beverages 15.50 mg 3%
858 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 15.50 mg 3%
859 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 15.50 mg 3%
860 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 15.50 mg 3%
861 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 15.50 mg 3%
862 Cheese, blue Dairy and Egg Products 15.40 mg 3%
863 Cheese, brick Dairy and Egg Products 15.40 mg 3%
864 Cheese, brie Dairy and Egg Products 15.40 mg 3%
865 Cheese, camembert Dairy and Egg Products 15.40 mg 3%
866 Cheese, colby Dairy and Egg Products 15.40 mg 3%
867 Cheese, edam Dairy and Egg Products 15.40 mg 3%
868 Cheese, fontina Dairy and Egg Products 15.40 mg 3%
869 Cheese, gruyere Dairy and Egg Products 15.40 mg 3%
870 Cheese, limburger Dairy and Egg Products 15.40 mg 3%
871 Cheese, monterey Dairy and Egg Products 15.40 mg 3%
872 Cheese, muenster Dairy and Egg Products 15.40 mg 3%
873 Cheese, parmesan, hard Dairy and Egg Products 15.40 mg 3%
874 Cheese, port-salut Dairy and Egg Products 15.40 mg 3%
875 Cheese, provolone Dairy and Egg Products 15.40 mg 3%
876 Cheese, romano Dairy and Egg Products 15.40 mg 3%
877 Cheese, parmesan, shredded Dairy and Egg Products 15.40 mg 3%
878 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 15.40 mg 3%
879 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 15.40 mg 3%
880 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 15.40 mg 3%
881 Cheese, Mexican, queso anejo Dairy and Egg Products 15.40 mg 3%
882 Cheese, Mexican, queso asadero Dairy and Egg Products 15.40 mg 3%
883 Cheese, Mexican, queso chihuahua Dairy and Egg Products 15.40 mg 3%
884 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 15.40 mg 3%
885 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 15.40 mg 3%
886 Cheese, feta Dairy and Egg Products 15.40 mg 3%
887 Cheese, gouda Dairy and Egg Products 15.40 mg 3%
888 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 15.40 mg 3%
889 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 15.40 mg 3%
890 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 15.40 mg 3%
891 Cheese, monterey, low fat Dairy and Egg Products 15.40 mg 3%
892 Cheese, muenster, low fat Dairy and Egg Products 15.40 mg 3%
893 Cheese, mozzarella, nonfat Dairy and Egg Products 15.40 mg 3%
894 Cheese, parmesan, low sodium Dairy and Egg Products 15.40 mg 3%
895 Cheese, swiss, low sodium Dairy and Egg Products 15.40 mg 3%
896 Cheese, swiss, low fat Dairy and Egg Products 15.40 mg 3%
897 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 15.40 mg 3%
898 Arugula, raw Vegetables and Vegetable Products 15.30 mg 3%
899 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 15.30 mg 3%
900 Bagel, oat bran Baked Products 15.30 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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