Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2638 foods.

# Food Category Per 100 g % DV
801 Pie, coconut creme, commercially prepared Baked Products 22.10 mg 4%
802 Snacks, granola bars, hard, plain Snacks 22.00 mg 4%
803 Candies, semisweet chocolate Sweets 22.00 mg 4%
804 Bread, multi-grain (includes whole-grain) Baked Products 22.00 mg 4%
805 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4%
806 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4%
807 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4%
808 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4%
809 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 22.00 mg 4%
810 Tortilla chips, low fat, baked without fat Snacks 21.90 mg 4%
811 Mushrooms, white, stir-fried Vegetables and Vegetable Products 21.90 mg 4%
812 Danish pastry, cinnamon, enriched Baked Products 21.80 mg 4%
813 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 21.80 mg 4%
814 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 21.70 mg 4%
815 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4%
816 Corn flour, whole-grain, white Cereal Grains and Pasta 21.60 mg 4%
817 Cornmeal, whole-grain, white Cereal Grains and Pasta 21.60 mg 4%
818 Corn flour, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4%
819 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.50 mg 4%
820 Cabbage, mustard, salted Vegetables and Vegetable Products 21.50 mg 4%
821 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4%
822 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 21.40 mg 4%
823 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.40 mg 4%
824 Snacks, corn-based, extruded, onion-flavor Snacks 21.30 mg 4%
825 Taro, cooked, without salt Vegetables and Vegetable Products 21.30 mg 4%
826 Snacks, banana chips Snacks 21.30 mg 4%
827 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4%
828 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 21.30 mg 4%
829 Snacks, popcorn, air-popped Snacks 21.20 mg 4%
830 Mushrooms, portabella, raw Vegetables and Vegetable Products 21.20 mg 4%
831 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 21.20 mg 4%
832 Refried beans, canned, traditional style Legumes and Legume Products 21.20 mg 4%
833 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 21.10 mg 4%
834 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 21.00 mg 4%
835 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
836 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
837 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
838 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 4%
839 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
840 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
841 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 4%
842 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 21.00 mg 4%
843 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
844 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
845 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 20.90 mg 4%
846 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.90 mg 4%
847 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 20.90 mg 4%
848 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.90 mg 4%
849 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 20.90 mg 4%
850 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 20.80 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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