Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1938 foods.

# Food Category Per 100 g % DV
801 Candies, bars, Mars Sweets 16.50 mg 3%
802 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 16.40 mg 3%
803 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 16.40 mg 3%
804 Bagel, cinnamon-raisin, toasted Baked Products 16.40 mg 3%
805 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3%
806 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 16.40 mg 3%
807 Fast foods, pizza, cheese, regular crust Fast Foods 16.40 mg 3%
808 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 16.40 mg 3%
809 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 16.40 mg 3%
810 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 16.40 mg 3%
811 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 16.30 mg 3%
812 Cheese, cottage, (2% M.F.) Dairy and Egg Products 16.30 mg 3%
813 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 16.30 mg 3%
814 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 16.20 mg 3%
815 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.20 mg 3%
816 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 16.20 mg 3%
817 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.20 mg 3%
818 Bread, rye, toasted Baked Products 16.20 mg 3%
819 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 16.20 mg 3%
820 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3%
821 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.20 mg 3%
822 Bread, pumpernickel, toasted Baked Products 16.10 mg 3%
823 Bread, white, commercial, toasted Baked Products 16.10 mg 3%
824 Bread, white, commercial, toasted, reduced sodium Baked Products 16.10 mg 3%
825 Bread, italian, toasted Baked Products 16.10 mg 3%
826 Milk, fluid, goat, enriched, whole Dairy and Egg Products 16.00 mg 3%
827 Milk, fluid, human (breast milk), mature Dairy and Egg Products 16.00 mg 3%
828 Whey, acid, fluid Dairy and Egg Products 16.00 mg 3%
829 Whey, sweet, fluid Dairy and Egg Products 16.00 mg 3%
830 Salad dressing, thousand island, commercial, low calorie Fats and Oils 16.00 mg 3%
831 Asparagus, raw Vegetables and Vegetable Products 16.00 mg 3%
832 English muffin, plain (also sourdough) Baked Products 16.00 mg 3%
833 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 16.00 mg 3%
834 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 16.00 mg 3%
835 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 16.00 mg 3%
836 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 16.00 mg 3%
837 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 16.00 mg 3%
838 Snacks, popcorn, oil-popped, unsalted Snacks 16.00 mg 3%
839 Salad dressing, buttermilk, light Fats and Oils 16.00 mg 3%
840 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 15.90 mg 3%
841 Bread, rice bran, gluten free, toasted Baked Products 15.90 mg 3%
842 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 15.90 mg 3%
843 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 15.90 mg 3%
844 Fig, dried, uncooked Fruits and fruit juices 15.80 mg 3%
845 Bread, white with raisins, commercial, toasted Baked Products 15.80 mg 3%
846 English muffin, plain (also sourdough), toasted Baked Products 15.70 mg 3%
847 English muffin, multigrain (also granola), toasted Baked Products 15.70 mg 3%
848 English muffin, wheat, toasted Baked Products 15.70 mg 3%
849 Cheese, Mexican blend Dairy and Egg Products 15.70 mg 3%
850 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 15.60 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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