Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2638 foods.

# Food Category Per 100 g % DV
751 Beans, black turtle, mature seeds, canned Legumes and Legume Products 23.20 mg 4%
752 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 23.20 mg 4%
753 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 23.10 mg 4%
754 Millet, puffed Breakfast Cereals 23.10 mg 4%
755 Frozen yogurts, flavors other than chocolate Sweets 23.10 mg 4%
756 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 23.10 mg 4%
757 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 23.10 mg 4%
758 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 23.10 mg 4%
759 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 23.10 mg 4%
760 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 23.10 mg 4%
761 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 23.10 mg 4%
762 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 23.10 mg 4%
763 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 23.10 mg 4%
764 Quinoa, cooked Cereal Grains and Pasta 23.00 mg 4%
765 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 23.00 mg 4%
766 Ice creams, vanilla, light, no sugar added Sweets 23.00 mg 4%
767 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4%
768 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 23.00 mg 4%
769 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 23.00 mg 4%
770 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 22.90 mg 4%
771 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.90 mg 4%
772 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 22.90 mg 4%
773 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 22.70 mg 4%
774 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 22.70 mg 4%
775 Snacks, granola bar, fruit-filled, nonfat Snacks 22.60 mg 4%
776 Babyfood, vegetables, green beans, strained Baby Foods 22.60 mg 4%
777 Babyfood, vegetables, green beans, junior Baby Foods 22.60 mg 4%
778 Babyfood, green beans, dices, toddler Baby Foods 22.60 mg 4%
779 Snacks, tortilla chips, nacho cheese Snacks 22.50 mg 4%
780 Ice creams, chocolate Sweets 22.50 mg 4%
781 Ice creams, regular, low carbohydrate, chocolate Sweets 22.50 mg 4%
782 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 22.50 mg 4%
783 Clif Z bar Baby Foods 22.50 mg 4%
784 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 22.50 mg 4%
785 Snacks, popcorn, cakes Snacks 22.40 mg 4%
786 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 22.40 mg 4%
787 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 22.40 mg 4%
788 Mustard, prepared, yellow Spices and Herbs 22.40 mg 4%
789 Rice and Wheat cereal bar Snacks 22.40 mg 4%
790 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4%
791 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 22.30 mg 4%
792 Butter oil, anhydrous Dairy and Egg Products 22.30 mg 4%
793 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4%
794 Cookies, graham crackers, chocolate-coated Baked Products 22.30 mg 4%
795 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 22.10 mg 4%
796 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 22.10 mg 4%
797 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.10 mg 4%
798 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 22.10 mg 4%
799 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 22.10 mg 4%
800 Bread, wheat, toasted Baked Products 22.10 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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