Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 1938 foods.

# Food Category Per 100 g % DV
751 Cheese, cottage, creamed with fruit Dairy and Egg Products 17.50 mg 3%
752 Cheese, ricotta, with whole milk Dairy and Egg Products 17.50 mg 3%
753 Cheese, cottage, (1% M.F.) Dairy and Egg Products 17.50 mg 3%
754 Bread, French or Vienna, (also sourdough), toasted Baked Products 17.50 mg 3%
755 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 17.50 mg 3%
756 Cheese, cottage, with vegetables Dairy and Egg Products 17.50 mg 3%
757 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 17.50 mg 3%
758 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 17.50 mg 3%
759 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 17.50 mg 3%
760 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 17.50 mg 3%
761 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 17.40 mg 3%
762 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 17.40 mg 3%
763 Cake, Boston cream pie, commercial Baked Products 17.40 mg 3%
764 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 17.40 mg 3%
765 Strudel, apple Baked Products 17.40 mg 3%
766 Salad dressing, caesar, low Calorie Fats and Oils 17.40 mg 3%
767 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 17.40 mg 3%
768 Stinging Nettles, native, blanched Vegetables and Vegetable Products 17.40 mg 3%
769 Taro, raw Vegetables and Vegetable Products 17.30 mg 3%
770 Mushroom, white, raw Vegetables and Vegetable Products 17.30 mg 3%
771 Snacks, popcorn, caramel-coated, with peanuts Snacks 17.30 mg 3%
772 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 17.10 mg 3%
773 Cabbage, red, raw Vegetables and Vegetable Products 17.10 mg 3%
774 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 17.10 mg 3%
775 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 17.10 mg 3%
776 Milk, fluid, chocolate, whole Dairy and Egg Products 17.00 mg 3%
777 Snacks, sesame sticks, wheat-based, salted Snacks 17.00 mg 3%
778 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 17.00 mg 3%
779 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 17.00 mg 3%
780 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 17.00 mg 3%
781 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 16.90 mg 3%
782 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.90 mg 3%
783 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.80 mg 3%
784 Cream, table (coffee), 18% M.F. Dairy and Egg Products 16.80 mg 3%
785 Cream, whipping, 32% M.F. Dairy and Egg Products 16.80 mg 3%
786 Cream, whipping, 35% M.F. Dairy and Egg Products 16.80 mg 3%
787 Cream, table (coffee), 15% M.F. Dairy and Egg Products 16.80 mg 3%
788 Cream, table (coffee), 20% M.F. Dairy and Egg Products 16.80 mg 3%
789 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 16.80 mg 3%
790 Candies, bars, MILKY WAY Dark Bar Sweets 16.80 mg 3%
791 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 16.80 mg 3%
792 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 16.80 mg 3%
793 Poi Vegetables and Vegetable Products 16.70 mg 3%
794 Candies, sesame crunch (crisp) Sweets 16.70 mg 3%
795 Granola bar, chewy, chocolate chip Baked Products 16.70 mg 3%
796 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 16.60 mg 3%
797 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 16.60 mg 3%
798 Fast foods, pizza, cheese, thick crust Fast Foods 16.60 mg 3%
799 Cheese, cheddar Dairy and Egg Products 16.50 mg 3%
800 Yam, raw Vegetables and Vegetable Products 16.50 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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