Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2638 foods.

# Food Category Per 100 g % DV
701 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.80 mg 5%
702 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5%
703 Candies, honey-combed, with peanut butter Sweets 24.70 mg 4%
704 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 24.70 mg 4%
705 Granola bar, soft, milk chocolate coated, peanut butter Snacks 24.70 mg 4%
706 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 24.70 mg 4%
707 Spices, caraway seed Spices and Herbs 24.70 mg 4%
708 Spices, celery seed Spices and Herbs 24.70 mg 4%
709 Spices, cumin seed Spices and Herbs 24.70 mg 4%
710 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 24.70 mg 4%
711 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 24.70 mg 4%
712 Candies, NESTLE, 100 GRAND Bar Sweets 24.60 mg 4%
713 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 24.60 mg 4%
714 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 24.50 mg 4%
715 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 24.40 mg 4%
716 Bread, stuffing, cornbread, dry mix, prepared Baked Products 24.40 mg 4%
717 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 24.40 mg 4%
718 Snacks, brown rice chips Snacks 24.30 mg 4%
719 Restaurant, Latino, tamale, corn Restaurant Foods 24.20 mg 4%
720 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 24.10 mg 4%
721 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4%
722 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.10 mg 4%
723 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 24.10 mg 4%
724 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 24.00 mg 4%
725 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 24.00 mg 4%
726 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 24.00 mg 4%
727 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 24.00 mg 4%
728 Cereals ready-to-eat, FAMILIA Breakfast Cereals 23.90 mg 4%
729 Ice creams, vanilla, fat free Sweets 23.80 mg 4%
730 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 23.80 mg 4%
731 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 23.70 mg 4%
732 Mango, dried, sweetened Fruits and Fruit Juices 23.70 mg 4%
733 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.70 mg 4%
734 Cassava, raw Vegetables and Vegetable Products 23.70 mg 4%
735 Soymilk, original and vanilla, unfortified Legumes and Legume Products 23.60 mg 4%
736 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4%
737 Soymilk, chocolate, unfortified Legumes and Legume Products 23.60 mg 4%
738 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4%
739 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4%
740 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4%
741 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 23.50 mg 4%
742 Bread, boston brown, canned Baked Products 23.50 mg 4%
743 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4%
744 Snacks, tortilla chips, low fat, unsalted Snacks 23.40 mg 4%
745 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4%
746 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 23.20 mg 4%
747 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 23.20 mg 4%
748 Collards, raw Vegetables and Vegetable Products 23.20 mg 4%
749 Babyfood, cereal, mixed, dry fortified Baby Foods 23.20 mg 4%
750 Crackers, toast thins, low sodium Baked Products 23.20 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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