Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2638 foods.

# Food Category Per 100 g % DV
651 Cheese, cream Dairy and Egg Products 26.80 mg 5%
652 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 26.60 mg 5%
653 Broccoli, chinese, raw Vegetables and Vegetable Products 26.50 mg 5%
654 Bread, whole-wheat, prepared from recipe Baked Products 26.50 mg 5%
655 Rolls, dinner, whole-wheat Baked Products 26.50 mg 5%
656 Bread, pita, whole-wheat Baked Products 26.50 mg 5%
657 Fast foods, nachos, with cheese Fast Foods 26.40 mg 5%
658 Candies, milk chocolate coated raisins Sweets 26.30 mg 5%
659 Mayonnaise, made with tofu Fats and Oils 26.20 mg 5%
660 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 26.20 mg 5%
661 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 26.10 mg 5%
662 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.10 mg 5%
663 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 26.10 mg 5%
664 Ice creams, vanilla, light Sweets 26.00 mg 5%
665 Ice creams, vanilla, rich Sweets 26.00 mg 5%
666 Ice creams, vanilla Sweets 26.00 mg 5%
667 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 26.00 mg 5%
668 Ice creams, french vanilla, soft-serve Sweets 26.00 mg 5%
669 Candies, sugar-coated almonds Sweets 26.00 mg 5%
670 Ice creams, regular, low carbohydrate, vanilla Sweets 26.00 mg 5%
671 Ice cream, soft serve, chocolate Dairy and Egg Products 26.00 mg 5%
672 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.90 mg 5%
673 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.90 mg 5%
674 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 25.80 mg 5%
675 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 25.80 mg 5%
676 Babyfood, cereal, rice, with bananas, dry Baby Foods 25.80 mg 5%
677 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 25.70 mg 5%
678 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 25.70 mg 5%
679 Noodles, egg, enriched, cooked Cereal Grains and Pasta 25.70 mg 5%
680 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 25.70 mg 5%
681 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 25.70 mg 5%
682 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 25.60 mg 5%
683 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 25.60 mg 5%
684 Seeds, sesame seeds, whole, dried Nut and Seed Products 25.60 mg 5%
685 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 25.60 mg 5%
686 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 25.60 mg 5%
687 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 25.60 mg 5%
688 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 25.50 mg 5%
689 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.40 mg 5%
690 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.40 mg 5%
691 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 25.40 mg 5%
692 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 25.40 mg 5%
693 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 25.30 mg 5%
694 Broccoli, chinese, cooked Vegetables and Vegetable Products 25.30 mg 5%
695 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 25.20 mg 5%
696 Candies, WHATCHAMACALLIT Candy Bar Sweets 25.00 mg 5%
697 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 5%
698 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 25.00 mg 5%
699 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5%
700 Candies, confectioner's coating, yogurt Sweets 24.80 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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