Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1938 foods.

# Food Category Per 100 g % DV
651 Danish pastry, cheese Baked Products 20.10 mg 4%
652 Candies, Rolo Caramels in milk chocolate Sweets 20.10 mg 4%
653 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 20.10 mg 4%
654 Vegetable oil, wheat germ Fats and Oils 20.00 mg 4%
655 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 20.00 mg 4%
656 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 4%
657 Cracker, rye, wafers, plain Baked Products 20.00 mg 4%
658 Biscuit, plain/buttermilk, frozen, baked Baked Products 20.00 mg 4%
659 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 20.00 mg 4%
660 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 20.00 mg 4%
661 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 19.80 mg 4%
662 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 19.80 mg 4%
663 Cracker, melba toast, plain Baked Products 19.80 mg 4%
664 Zwieback Babyfoods 19.80 mg 4%
665 Spinach, boiled, drained Vegetables and Vegetable Products 19.70 mg 4%
666 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4%
667 Banana, dehydrated or banana powder Fruits and fruit juices 19.60 mg 4%
668 Cracker meal Baked Products 19.60 mg 4%
669 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 19.60 mg 4%
670 Dessert, frozen, ice cream, chocolate, light Sweets 19.60 mg 4%
671 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 19.60 mg 4%
672 Frozen, dessert, ice milk bar, low fat Sweets 19.60 mg 4%
673 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 19.50 mg 4%
674 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4%
675 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.50 mg 4%
676 Snacks, tortilla chips, plain Snacks 19.40 mg 4%
677 Veggie / soy burger patty, unprepared Legumes and Legume Products 19.40 mg 4%
678 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4%
679 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 19.30 mg 4%
680 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 19.30 mg 4%
681 Cream, sour, cultured, 14% M.F Dairy and Egg Products 19.20 mg 3%
682 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 19.20 mg 3%
683 Cookie, chocolate sandwich, cream filling, regular Baked Products 19.20 mg 3%
684 Cream, sour, light Dairy and Egg Products 19.20 mg 3%
685 Cream, sour, fat free Dairy and Egg Products 19.20 mg 3%
686 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 19.20 mg 3%
687 Beans, hyacinth, raw Vegetables and Vegetable Products 19.10 mg 3%
688 Brussels sprouts, raw Vegetables and Vegetable Products 19.10 mg 3%
689 Snacks, tortilla chips, plain, yellow corn Snacks 19.10 mg 3%
690 Candies, bars / chips, carob Sweets 19.00 mg 3%
691 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 19.00 mg 3%
692 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 19.00 mg 3%
693 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 18.90 mg 3%
694 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 18.90 mg 3%
695 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 18.90 mg 3%
696 Fast foods, pizza, cheese, thin crust Fast Foods 18.90 mg 3%
697 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.90 mg 3%
698 Pizza, cheese, thin crust, frozen, cooked Fast Foods 18.90 mg 3%
699 Butter, whipped Dairy and Egg Products 18.80 mg 3%
700 Butter, unsalted Dairy and Egg Products 18.80 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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