Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2638 foods.

# Food Category Per 100 g % DV
601 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 28.40 mg 5%
602 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 28.40 mg 5%
603 Babyfood, cookies Baby Foods 28.30 mg 5%
604 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 28.20 mg 5%
605 Candies, crispy bar with peanut butter filling Sweets 28.20 mg 5%
606 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 28.10 mg 5%
607 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 28.10 mg 5%
608 Bulgur, dry Cereal Grains and Pasta 28.10 mg 5%
609 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 28.10 mg 5%
610 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 28.10 mg 5%
611 Hummus, home prepared Legumes and Legume Products 27.80 mg 5%
612 WENDY'S, Frosty Dairy Dessert Fast Foods 27.70 mg 5%
613 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 27.70 mg 5%
614 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 27.60 mg 5%
615 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.60 mg 5%
616 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 27.60 mg 5%
617 Pancakes, buckwheat, dry mix, incomplete Baked Products 27.60 mg 5%
618 Cookies, vanilla wafers, lower fat Baked Products 27.60 mg 5%
619 Crackers, cheese, sandwich-type with cheese filling Baked Products 27.50 mg 5%
620 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.50 mg 5%
621 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5%
622 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 27.50 mg 5%
623 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 27.50 mg 5%
624 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 27.50 mg 5%
625 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.40 mg 5%
626 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 27.30 mg 5%
627 Fast foods, miniature cinnamon rolls Fast Foods 27.30 mg 5%
628 Shake, fast food, vanilla Beverages 27.30 mg 5%
629 Cheese spread, cream cheese base Dairy and Egg Products 27.20 mg 5%
630 Crackers, standard snack-type, with whole wheat Baked Products 27.20 mg 5%
631 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5%
632 Crackers, whole-wheat Baked Products 27.20 mg 5%
633 Crackers, whole-wheat, low salt Baked Products 27.20 mg 5%
634 Beverages, malted drink mix, chocolate, powder Beverages 27.20 mg 5%
635 Crackers, wheat, regular Baked Products 27.20 mg 5%
636 Crackers, wheat, low salt Baked Products 27.20 mg 5%
637 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 27.10 mg 5%
638 Snacks, granola bars, soft, almond, confectioners coating Snacks 27.10 mg 5%
639 Crackers, gluten-free, multi-seeded and multigrain Baked Products 27.10 mg 5%
640 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 5%
641 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 27.00 mg 5%
642 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5%
643 Babyfood, cereal, oatmeal, dry fortified Baby Foods 27.00 mg 5%
644 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 27.00 mg 5%
645 Cookies, Marie biscuit Baked Products 27.00 mg 5%
646 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 26.90 mg 5%
647 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 26.90 mg 5%
648 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 26.90 mg 5%
649 Beans, navy, mature seeds, canned Legumes and Legume Products 26.90 mg 5%
650 Fast foods, burrito, with beans Fast Foods 26.80 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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