Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 1938 foods.

# Food Category Per 100 g % DV
601 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 21.60 mg 4%
602 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 21.60 mg 4%
603 Cabbage, mustard, with salt Vegetables and Vegetable Products 21.50 mg 4%
604 Cabbage, red, boiled, drained Vegetables and Vegetable Products 21.40 mg 4%
605 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4%
606 Taro, cooked Vegetables and Vegetable Products 21.30 mg 4%
607 Snacks, corn-based, extruded, onion Snacks 21.30 mg 4%
608 Snacks, banana chips Snacks 21.30 mg 4%
609 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4%
610 Refried beans, canned Legumes and Legume Products 21.20 mg 4%
611 Snacks, popcorn, air-popped Snacks 21.20 mg 4%
612 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 21.20 mg 4%
613 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 21.00 mg 4%
614 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
615 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
616 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
617 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
618 Sweet potato leaves, steamed Vegetables and Vegetable Products 21.00 mg 4%
619 Taro leaves, steamed Vegetables and Vegetable Products 21.00 mg 4%
620 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
621 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
622 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
623 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 21.00 mg 4%
624 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 20.90 mg 4%
625 Candies, bars, Twix, caramel cookie Sweets 20.90 mg 4%
626 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.90 mg 4%
627 Candies, bars, Twix, chocolate fudge cookie Sweets 20.90 mg 4%
628 Spices, pumpkin pie spice Spices and Herbs 20.80 mg 4%
629 Beans, pinto, canned, solids and liquid Legumes and Legume Products 20.80 mg 4%
630 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 20.80 mg 4%
631 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 20.80 mg 4%
632 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.70 mg 4%
633 Salad dressing, honey mustard, regular Fats and Oils 20.70 mg 4%
634 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 20.60 mg 4%
635 Snacks, corn nuts, plain Snacks 20.60 mg 4%
636 Grains, rye flour, medium Cereals, Grains and Pasta 20.60 mg 4%
637 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 20.60 mg 4%
638 Mushroom, boiled, drained Vegetables and Vegetable Products 20.40 mg 4%
639 Mushroom, canned, drained solids Vegetables and Vegetable Products 20.40 mg 4%
640 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 20.40 mg 4%
641 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 20.40 mg 4%
642 Cabbage, boiled, drained Vegetables and Vegetable Products 20.30 mg 4%
643 Corn, sweet, canned, cream style Vegetables and Vegetable Products 20.30 mg 4%
644 Bread, protein (includes gluten), toasted Baked Products 20.30 mg 4%
645 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 20.30 mg 4%
646 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 20.30 mg 4%
647 Chili with beans, canned Legumes and Legume Products 20.20 mg 4%
648 Cracker, crispbread, rye Baked Products 20.20 mg 4%
649 Dessert, frozen yogourt, vanilla, soft-serve Sweets 20.20 mg 4%
650 Snacks, popcorn, microwave, low fat and sodium Snacks 20.20 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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