Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2638 foods.

# Food Category Per 100 g % DV
551 Beans, great northern, mature seeds, canned Legumes and Legume Products 29.50 mg 5%
552 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 29.40 mg 5%
553 Candies, peanut bar Sweets 29.40 mg 5%
554 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.40 mg 5%
555 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.40 mg 5%
556 Candies, M&M MARS Pretzel Chocolate Candies Sweets 29.30 mg 5%
557 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.20 mg 5%
558 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.20 mg 5%
559 Bread, whole-wheat, prepared from recipe, toasted Baked Products 29.20 mg 5%
560 Bread, pan dulce, sweet yeast bread Baked Products 29.10 mg 5%
561 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.10 mg 5%
562 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
563 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.10 mg 5%
564 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
565 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.10 mg 5%
566 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
567 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 29.10 mg 5%
568 Doughnuts, french crullers, glazed Baked Products 29.10 mg 5%
569 Doughnuts, yeast-leavened, with creme filling Baked Products 29.10 mg 5%
570 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 29.10 mg 5%
571 Doughnuts, yeast-leavened, with jelly filling Baked Products 29.10 mg 5%
572 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 29.10 mg 5%
573 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 29.10 mg 5%
574 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 29.00 mg 5%
575 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 29.00 mg 5%
576 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 29.00 mg 5%
577 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 29.00 mg 5%
578 BURGER KING, french fries Fast Foods 28.90 mg 5%
579 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 28.90 mg 5%
580 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 28.90 mg 5%
581 Ginger root, raw Vegetables and Vegetable Products 28.80 mg 5%
582 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 28.80 mg 5%
583 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 28.80 mg 5%
584 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 28.80 mg 5%
585 Bread, multi-grain, toasted (includes whole-grain) Baked Products 28.80 mg 5%
586 Candies, REESE'S PIECES Candy Sweets 28.70 mg 5%
587 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.70 mg 5%
588 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.70 mg 5%
589 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 28.70 mg 5%
590 Pie, banana cream, prepared from recipe Baked Products 28.70 mg 5%
591 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 28.60 mg 5%
592 Babyfood, cereal, mixed, with bananas, dry Baby Foods 28.60 mg 5%
593 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 28.60 mg 5%
594 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 28.50 mg 5%
595 Nuts, almond paste Nut and Seed Products 28.50 mg 5%
596 Cake, cherry fudge with chocolate frosting Baked Products 28.50 mg 5%
597 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 28.50 mg 5%
598 Peas, green, raw Vegetables and Vegetable Products 28.40 mg 5%
599 Soup, onion, dry, mix Soups, Sauces, and Gravies 28.40 mg 5%
600 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 28.40 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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