Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1938 foods.

# Food Category Per 100 g % DV
551 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 23.10 mg 4%
552 Cereal, millet, puffed Breakfast cereals 23.10 mg 4%
553 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 23.10 mg 4%
554 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 23.00 mg 4%
555 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4%
556 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 23.00 mg 4%
557 Grains, quinoa, cooked Cereals, Grains and Pasta 23.00 mg 4%
558 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 23.00 mg 4%
559 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 22.70 mg 4%
560 Refried beans, canned, reduced sodium Legumes and Legume Products 22.70 mg 4%
561 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 22.60 mg 4%
562 Snacks, tortilla chips, nacho Snacks 22.50 mg 4%
563 Dessert, frozen, ice cream, chocolate Sweets 22.50 mg 4%
564 Chili con carne with beans, canned Mixed Dishes 22.50 mg 4%
565 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 22.50 mg 4%
566 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 22.40 mg 4%
567 Snacks, popcorn, cakes Snacks 22.40 mg 4%
568 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 22.40 mg 4%
569 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 22.40 mg 4%
570 Butter oil, anhydrous Dairy and Egg Products 22.30 mg 4%
571 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4%
572 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4%
573 Cookie, graham cracker, chocolate-coated Baked Products 22.30 mg 4%
574 Burrito, bean and cheese, frozen Mixed Dishes 22.30 mg 4%
575 Spinach, frozen, unprepared Vegetables and Vegetable Products 22.10 mg 4%
576 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 22.10 mg 4%
577 Pie, coconut cream, commercial Baked Products 22.10 mg 4%
578 Bread, wheat germ, toasted Baked Products 22.10 mg 4%
579 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 22.10 mg 4%
580 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 22.10 mg 4%
581 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4%
582 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4%
583 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4%
584 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4%
585 Bread, multigrain, commercial Baked Products 22.00 mg 4%
586 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mg 4%
587 Candies, bars / chips, semisweet chocolate Sweets 22.00 mg 4%
588 Granola bar, crunchy, plain Baked Products 22.00 mg 4%
589 Bread, whole grain (whole-wheat), commercial Baked Products 22.00 mg 4%
590 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mg 4%
591 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 22.00 mg 4%
592 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 22.00 mg 4%
593 Bread, multigrain, commercial, reduced sodium Baked Products 22.00 mg 4%
594 Snacks, tortilla chips, low fat, baked without fat Snacks 21.90 mg 4%
595 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 21.90 mg 4%
596 Danish pastry, cinnamon Baked Products 21.80 mg 4%
597 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 21.80 mg 4%
598 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 21.80 mg 4%
599 Candies, M&M's, plain chocolate candies Sweets 21.70 mg 4%
600 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 21.70 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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