Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2638 foods.

# Food Category Per 100 g % DV
501 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 31.20 mg 6%
502 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 31.20 mg 6%
503 Snacks, granola bites, mixed flavors Snacks 31.20 mg 6%
504 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 31.10 mg 6%
505 Candies, KIT KAT Wafer Bar Sweets 31.00 mg 6%
506 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 31.00 mg 6%
507 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 31.00 mg 6%
508 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 31.00 mg 6%
509 Milk and cereal bar Snacks 31.00 mg 6%
510 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6%
511 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.80 mg 6%
512 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6%
513 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.70 mg 6%
514 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.60 mg 6%
515 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.60 mg 6%
516 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6%
517 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6%
518 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 30.50 mg 6%
519 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.50 mg 6%
520 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 30.50 mg 6%
521 Rye grain Cereal Grains and Pasta 30.40 mg 6%
522 Rye flour, dark Cereal Grains and Pasta 30.40 mg 6%
523 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 30.30 mg 6%
524 Mushrooms, white, microwaved Vegetables and Vegetable Products 30.30 mg 6%
525 Spices, poultry seasoning Spices and Herbs 30.30 mg 6%
526 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 30.20 mg 5%
527 Candies, confectioner's coating, peanut butter Sweets 30.00 mg 5%
528 Jerusalem-artichokes, raw Vegetables and Vegetable Products 30.00 mg 5%
529 Candies, sweet chocolate Sweets 29.90 mg 5%
530 Oat flour, partially debranned Cereal Grains and Pasta 29.90 mg 5%
531 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 29.90 mg 5%
532 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 29.90 mg 5%
533 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 29.90 mg 5%
534 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 29.90 mg 5%
535 Taco shells, baked Baked Products 29.90 mg 5%
536 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 29.80 mg 5%
537 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 29.70 mg 5%
538 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 29.70 mg 5%
539 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.70 mg 5%
540 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.70 mg 5%
541 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 29.70 mg 5%
542 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 29.70 mg 5%
543 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.60 mg 5%
544 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.60 mg 5%
545 Snacks, pretzels, hard, plain, salted Snacks 29.50 mg 5%
546 Candies, white chocolate Sweets 29.50 mg 5%
547 Crackers, whole-wheat, reduced fat Baked Products 29.50 mg 5%
548 Crackers, wheat, reduced fat Baked Products 29.50 mg 5%
549 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 29.50 mg 5%
550 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 29.50 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free