Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1938 foods.

# Food Category Per 100 g % DV
501 Cake, cherry fudge with chocolate icing (frosting) Baked Products 25.10 mg 5%
502 Dandelion greens, boiled, drained Vegetables and Vegetable Products 25.00 mg 5%
503 Candies, bars, Whatchamacallit Sweets 25.00 mg 5%
504 Potato puff, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5%
505 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 24.80 mg 5%
506 Candies, confectioner's coating, yogourt Sweets 24.80 mg 5%
507 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5%
508 Spices, caraway seed Spices and Herbs 24.70 mg 4%
509 Spices, celery seed Spices and Herbs 24.70 mg 4%
510 Spices, cumin seed Spices and Herbs 24.70 mg 4%
511 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 24.70 mg 4%
512 Cracker, standard snack-type, sandwich with peanut butter Baked Products 24.70 mg 4%
513 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 24.70 mg 4%
514 Candies, bars, 100 Grand Sweets 24.60 mg 4%
515 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 24.50 mg 4%
516 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 24.40 mg 4%
517 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 24.40 mg 4%
518 Snacks, brown rice chips Snacks 24.30 mg 4%
519 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 24.30 mg 4%
520 Bread, multigrain, toasted Baked Products 24.20 mg 4%
521 Tamale, corn Mixed Dishes 24.20 mg 4%
522 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 24.20 mg 4%
523 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 24.20 mg 4%
524 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 24.20 mg 4%
525 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 24.10 mg 4%
526 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4%
527 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 24.00 mg 4%
528 Dessert, frozen, ice cream, vanilla, fat free Sweets 23.80 mg 4%
529 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 23.80 mg 4%
530 Cassava (manioc), raw Vegetables and Vegetable Products 23.70 mg 4%
531 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.70 mg 4%
532 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 23.70 mg 4%
533 Plant-based beverage, soy, original and vanilla, unenriched Beverages 23.60 mg 4%
534 Plant-based beverage, soy, unenriched, chocolate Beverages 23.60 mg 4%
535 Plant-based beverage, soy, enriched, chocolate Beverages 23.60 mg 4%
536 Plant-based beverage, soy, enriched, all flavours Beverages 23.60 mg 4%
537 Bread, Boston brown, canned Baked Products 23.50 mg 4%
538 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4%
539 Snacks, pretzels, hard, plain, unsalted Snacks 23.50 mg 4%
540 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4%
541 Snacks, tortilla chips, unsalted, low fat Snacks 23.40 mg 4%
542 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4%
543 Fast foods, mexican, taco salad Fast Foods 23.30 mg 4%
544 Collards, raw Vegetables and Vegetable Products 23.20 mg 4%
545 Potato, hashed-brown, homemade Vegetables and Vegetable Products 23.20 mg 4%
546 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4%
547 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 23.20 mg 4%
548 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 23.20 mg 4%
549 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 23.20 mg 4%
550 Dessert, frozen yogourt Sweets 23.10 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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