Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2638 foods.

# Food Category Per 100 g % DV
451 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 32.80 mg 6%
452 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.80 mg 6%
453 Pie, vanilla cream, prepared from recipe Baked Products 32.80 mg 6%
454 Salad dressing, ranch dressing, regular Fats and Oils 32.80 mg 6%
455 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.80 mg 6%
456 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 32.70 mg 6%
457 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.70 mg 6%
458 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6%
459 Hush puppies, prepared from recipe Baked Products 32.70 mg 6%
460 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6%
461 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6%
462 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6%
463 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 32.60 mg 6%
464 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6%
465 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6%
466 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.50 mg 6%
467 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.50 mg 6%
468 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 32.40 mg 6%
469 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 32.40 mg 6%
470 Spices, oregano, dried Spices and Herbs 32.30 mg 6%
471 Oat bran, raw Cereal Grains and Pasta 32.20 mg 6%
472 Rice bran, crude Cereal Grains and Pasta 32.20 mg 6%
473 Babyfood, vegetables, peas, strained Baby Foods 32.20 mg 6%
474 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.20 mg 6%
475 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.20 mg 6%
476 Snacks, rice cracker brown rice, plain Snacks 32.10 mg 6%
477 Nuts, walnuts, black, dried Nut and Seed Products 32.10 mg 6%
478 Leavening agents, yeast, baker's, compressed Baked Products 32.00 mg 6%
479 Leavening agents, yeast, baker's, active dry Baked Products 32.00 mg 6%
480 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 31.90 mg 6%
481 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 31.80 mg 6%
482 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 31.80 mg 6%
483 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 31.80 mg 6%
484 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 31.80 mg 6%
485 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6%
486 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6%
487 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 31.60 mg 6%
488 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 31.60 mg 6%
489 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 31.60 mg 6%
490 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 31.60 mg 6%
491 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 31.50 mg 6%
492 Snacks, vegetable chips, made from garden vegetables Snacks 31.50 mg 6%
493 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6%
494 Rolls, dinner, egg Baked Products 31.40 mg 6%
495 Fast foods, cheeseburger; single, large patty; plain Fast Foods 31.30 mg 6%
496 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 31.30 mg 6%
497 Beverages, coffee, instant, mocha, sweetened Beverages 31.30 mg 6%
498 Wheat, hard red spring Cereal Grains and Pasta 31.20 mg 6%
499 Wheat, hard red winter Cereal Grains and Pasta 31.20 mg 6%
500 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 31.20 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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