Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1938 foods.

# Food Category Per 100 g % DV
451 Milk shake (fast food), vanilla Beverages 27.30 mg 5%
452 Cookie, sugar, homemade, made with margarine Baked Products 27.30 mg 5%
453 Fast foods, Miniature cinnamon rolls Fast Foods 27.30 mg 5%
454 Cheese, cream Dairy and Egg Products 27.20 mg 5%
455 Malted milk, chocolate flavour, powder Beverages 27.20 mg 5%
456 Cracker, wheat Baked Products 27.20 mg 5%
457 Cracker, whole-wheat Baked Products 27.20 mg 5%
458 Cracker, wheat, low sodium Baked Products 27.20 mg 5%
459 Cracker, whole wheat, low sodium Baked Products 27.20 mg 5%
460 Bread, whole wheat, commercial Baked Products 27.20 mg 5%
461 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 27.20 mg 5%
462 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 27.00 mg 5%
463 Peas, green, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 5%
464 Parsnip, boiled, drained Vegetables and Vegetable Products 27.00 mg 5%
465 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5%
466 Beans, navy, canned, solids and liquid Legumes and Legume Products 26.90 mg 5%
467 Fast foods, mexican, burrito with beans Fast Foods 26.80 mg 5%
468 Bread, pita, whole-wheat Baked Products 26.50 mg 5%
469 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 26.50 mg 5%
470 Roll, dinner, whole wheat Baked Products 26.50 mg 5%
471 Fast foods, mexican, nachos with cheese Fast Foods 26.40 mg 5%
472 Candies, milk chocolate coated raisins Sweets 26.30 mg 5%
473 Salad dressing, mayonnaise, made with tofu Fats and Oils 26.20 mg 5%
474 Asparagus, boiled, drained Vegetables and Vegetable Products 26.10 mg 5%
475 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 26.10 mg 5%
476 Dessert, frozen, ice cream, light, vanilla Sweets 26.00 mg 5%
477 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 26.00 mg 5%
478 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 26.00 mg 5%
479 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 26.00 mg 5%
480 Candies, sugar-coated almonds Sweets 26.00 mg 5%
481 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 26.00 mg 5%
482 Dessert, frozen, ice cream, soft serve, chocolate Sweets 26.00 mg 5%
483 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 25.90 mg 5%
484 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 25.90 mg 5%
485 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 25.80 mg 5%
486 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 25.80 mg 5%
487 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 25.70 mg 5%
488 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 25.70 mg 5%
489 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 25.70 mg 5%
490 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 25.70 mg 5%
491 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 25.70 mg 5%
492 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 25.60 mg 5%
493 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 25.60 mg 5%
494 Milk shake (fast food), chocolate Beverages 25.60 mg 5%
495 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 25.60 mg 5%
496 Lotus root, boiled, drained Vegetables and Vegetable Products 25.40 mg 5%
497 Potato puff, frozen, prepared Vegetables and Vegetable Products 25.40 mg 5%
498 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 25.40 mg 5%
499 Broccoli, chinese, cooked Vegetables and Vegetable Products 25.30 mg 5%
500 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 25.20 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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