Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2124 foods.

# Food Category Per 100 g % DV
401 Snacks, granola bites, mixed flavors Snacks 31.20 mg 6%
402 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 31.10 mg 6%
403 Candies, KIT KAT Wafer Bar Sweets 31.00 mg 6%
404 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 31.00 mg 6%
405 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 31.00 mg 6%
406 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 31.00 mg 6%
407 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6%
408 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.80 mg 6%
409 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6%
410 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.70 mg 6%
411 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.60 mg 6%
412 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.60 mg 6%
413 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6%
414 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6%
415 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 30.50 mg 6%
416 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.50 mg 6%
417 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 30.50 mg 6%
418 Rye grain Cereal Grains and Pasta 30.40 mg 6%
419 Rye flour, dark Cereal Grains and Pasta 30.40 mg 6%
420 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 30.30 mg 6%
421 Mushrooms, white, microwaved Vegetables and Vegetable Products 30.30 mg 6%
422 Spices, poultry seasoning Spices and Herbs 30.30 mg 6%
423 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 30.20 mg 5%
424 Jerusalem-artichokes, raw Vegetables and Vegetable Products 30.00 mg 5%
425 Candies, sweet chocolate Sweets 29.90 mg 5%
426 Oat flour, partially debranned Cereal Grains and Pasta 29.90 mg 5%
427 Taco shells, baked Baked Products 29.90 mg 5%
428 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 29.80 mg 5%
429 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.70 mg 5%
430 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.70 mg 5%
431 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.60 mg 5%
432 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.60 mg 5%
433 Snacks, pretzels, hard, plain, salted Snacks 29.50 mg 5%
434 Candies, white chocolate Sweets 29.50 mg 5%
435 Crackers, whole-wheat, reduced fat Baked Products 29.50 mg 5%
436 Crackers, wheat, reduced fat Baked Products 29.50 mg 5%
437 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 29.50 mg 5%
438 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 29.50 mg 5%
439 Beans, great northern, mature seeds, canned Legumes and Legume Products 29.50 mg 5%
440 Candies, peanut bar Sweets 29.40 mg 5%
441 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.40 mg 5%
442 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.40 mg 5%
443 Candies, M&M MARS Pretzel Chocolate Candies Sweets 29.30 mg 5%
444 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.20 mg 5%
445 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.20 mg 5%
446 Bread, whole-wheat, prepared from recipe, toasted Baked Products 29.20 mg 5%
447 Bread, pan dulce, sweet yeast bread Baked Products 29.10 mg 5%
448 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.10 mg 5%
449 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
450 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.10 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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