Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1523 foods.

# Food Category Per 100 g % DV
401 Potato puff, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5%
402 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 24.80 mg 5%
403 Candies, confectioner's coating, yogourt Sweets 24.80 mg 5%
404 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5%
405 Spices, caraway seed Spices and Herbs 24.70 mg 4%
406 Spices, celery seed Spices and Herbs 24.70 mg 4%
407 Spices, cumin seed Spices and Herbs 24.70 mg 4%
408 Candies, bars, 100 Grand Sweets 24.60 mg 4%
409 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 24.50 mg 4%
410 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 24.40 mg 4%
411 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 24.40 mg 4%
412 Snacks, brown rice chips Snacks 24.30 mg 4%
413 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 24.30 mg 4%
414 Bread, multigrain, toasted Baked Products 24.20 mg 4%
415 Tamale, corn Mixed Dishes 24.20 mg 4%
416 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 24.20 mg 4%
417 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 24.20 mg 4%
418 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 24.20 mg 4%
419 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 24.10 mg 4%
420 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4%
421 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 24.00 mg 4%
422 Cassava (manioc), raw Vegetables and Vegetable Products 23.70 mg 4%
423 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.70 mg 4%
424 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 23.70 mg 4%
425 Plant-based beverage, soy, original and vanilla, unenriched Beverages 23.60 mg 4%
426 Plant-based beverage, soy, unenriched, chocolate Beverages 23.60 mg 4%
427 Plant-based beverage, soy, enriched, chocolate Beverages 23.60 mg 4%
428 Plant-based beverage, soy, enriched, all flavours Beverages 23.60 mg 4%
429 Bread, Boston brown, canned Baked Products 23.50 mg 4%
430 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4%
431 Snacks, pretzels, hard, plain, unsalted Snacks 23.50 mg 4%
432 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4%
433 Snacks, tortilla chips, unsalted, low fat Snacks 23.40 mg 4%
434 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4%
435 Fast foods, mexican, taco salad Fast Foods 23.30 mg 4%
436 Collards, raw Vegetables and Vegetable Products 23.20 mg 4%
437 Potato, hashed-brown, homemade Vegetables and Vegetable Products 23.20 mg 4%
438 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4%
439 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 23.20 mg 4%
440 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 23.20 mg 4%
441 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 23.20 mg 4%
442 Dessert, frozen yogourt Sweets 23.10 mg 4%
443 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 23.10 mg 4%
444 Cereal, millet, puffed Breakfast cereals 23.10 mg 4%
445 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 23.10 mg 4%
446 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 23.00 mg 4%
447 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4%
448 Grains, quinoa, cooked Cereals, Grains and Pasta 23.00 mg 4%
449 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 22.70 mg 4%
450 Refried beans, canned, reduced sodium Legumes and Legume Products 22.70 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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