Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2124 foods.

# Food Category Per 100 g % DV
351 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 32.90 mg 6%
352 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 32.90 mg 6%
353 Snack, potato chips, made from dried potatoes, plain Snacks 32.80 mg 6%
354 Mushrooms, portabella, grilled Vegetables and Vegetable Products 32.80 mg 6%
355 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 32.80 mg 6%
356 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.80 mg 6%
357 Salad dressing, ranch dressing, regular Fats and Oils 32.80 mg 6%
358 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.80 mg 6%
359 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 32.70 mg 6%
360 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.70 mg 6%
361 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6%
362 Hush puppies, prepared from recipe Baked Products 32.70 mg 6%
363 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6%
364 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6%
365 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6%
366 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 32.60 mg 6%
367 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6%
368 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6%
369 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.50 mg 6%
370 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.50 mg 6%
371 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 32.40 mg 6%
372 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 32.40 mg 6%
373 Spices, oregano, dried Spices and Herbs 32.30 mg 6%
374 Oat bran, raw Cereal Grains and Pasta 32.20 mg 6%
375 Rice bran, crude Cereal Grains and Pasta 32.20 mg 6%
376 Babyfood, vegetables, peas, strained Baby Foods 32.20 mg 6%
377 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.20 mg 6%
378 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.20 mg 6%
379 Snacks, rice cracker brown rice, plain Snacks 32.10 mg 6%
380 Nuts, walnuts, black, dried Nut and Seed Products 32.10 mg 6%
381 Leavening agents, yeast, baker's, compressed Baked Products 32.00 mg 6%
382 Leavening agents, yeast, baker's, active dry Baked Products 32.00 mg 6%
383 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 31.90 mg 6%
384 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 31.80 mg 6%
385 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 31.80 mg 6%
386 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6%
387 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6%
388 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 31.60 mg 6%
389 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 31.60 mg 6%
390 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 31.60 mg 6%
391 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 31.60 mg 6%
392 Snacks, vegetable chips, made from garden vegetables Snacks 31.50 mg 6%
393 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6%
394 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 31.30 mg 6%
395 Beverages, coffee, instant, mocha, sweetened Beverages 31.30 mg 6%
396 Wheat, hard red spring Cereal Grains and Pasta 31.20 mg 6%
397 Wheat, hard red winter Cereal Grains and Pasta 31.20 mg 6%
398 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 31.20 mg 6%
399 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 31.20 mg 6%
400 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 31.20 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free