Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1523 foods.

# Food Category Per 100 g % DV
351 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 28.10 mg 5%
352 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 28.10 mg 5%
353 Grains, bulgur, dry Cereals, Grains and Pasta 28.10 mg 5%
354 Hummus, homemade Legumes and Legume Products 27.80 mg 5%
355 Cookie, vanilla wafer, 12 to 17% fat Baked Products 27.60 mg 5%
356 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 27.60 mg 5%
357 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 27.60 mg 5%
358 Candies, chocolate, dark, not further specified Sweets 27.60 mg 5%
359 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 27.50 mg 5%
360 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 27.50 mg 5%
361 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5%
362 Cookie, sugar, homemade, made with margarine Baked Products 27.30 mg 5%
363 Fast foods, Miniature cinnamon rolls Fast Foods 27.30 mg 5%
364 Cracker, wheat Baked Products 27.20 mg 5%
365 Cracker, whole-wheat Baked Products 27.20 mg 5%
366 Cracker, wheat, low sodium Baked Products 27.20 mg 5%
367 Cracker, whole wheat, low sodium Baked Products 27.20 mg 5%
368 Bread, whole wheat, commercial Baked Products 27.20 mg 5%
369 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 27.00 mg 5%
370 Peas, green, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 5%
371 Parsnip, boiled, drained Vegetables and Vegetable Products 27.00 mg 5%
372 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5%
373 Beans, navy, canned, solids and liquid Legumes and Legume Products 26.90 mg 5%
374 Fast foods, mexican, burrito with beans Fast Foods 26.80 mg 5%
375 Bread, pita, whole-wheat Baked Products 26.50 mg 5%
376 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 26.50 mg 5%
377 Roll, dinner, whole wheat Baked Products 26.50 mg 5%
378 Salad dressing, mayonnaise, made with tofu Fats and Oils 26.20 mg 5%
379 Asparagus, boiled, drained Vegetables and Vegetable Products 26.10 mg 5%
380 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 26.10 mg 5%
381 Candies, sugar-coated almonds Sweets 26.00 mg 5%
382 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 25.90 mg 5%
383 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 25.90 mg 5%
384 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 25.80 mg 5%
385 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 25.80 mg 5%
386 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 25.70 mg 5%
387 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 25.70 mg 5%
388 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 25.70 mg 5%
389 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 25.70 mg 5%
390 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 25.70 mg 5%
391 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 25.60 mg 5%
392 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 25.60 mg 5%
393 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 25.60 mg 5%
394 Lotus root, boiled, drained Vegetables and Vegetable Products 25.40 mg 5%
395 Potato puff, frozen, prepared Vegetables and Vegetable Products 25.40 mg 5%
396 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 25.40 mg 5%
397 Broccoli, chinese, cooked Vegetables and Vegetable Products 25.30 mg 5%
398 Cake, cherry fudge with chocolate icing (frosting) Baked Products 25.10 mg 5%
399 Dandelion greens, boiled, drained Vegetables and Vegetable Products 25.00 mg 5%
400 Candies, bars, Whatchamacallit Sweets 25.00 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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