Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2124 foods.

# Food Category Per 100 g % DV
301 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.20 mg 7%
302 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 37.10 mg 7%
303 Candies, NESTLE, OH HENRY! Bar Sweets 37.10 mg 7%
304 Cake, sponge, commercially prepared Baked Products 37.10 mg 7%
305 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.90 mg 7%
306 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.90 mg 7%
307 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 36.80 mg 7%
308 Fast foods, potato, french fried in vegetable oil Fast Foods 36.80 mg 7%
309 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 36.80 mg 7%
310 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 36.60 mg 7%
311 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7%
312 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7%
313 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7%
314 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.30 mg 7%
315 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 36.20 mg 7%
316 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 36.00 mg 7%
317 Candies, HERSHEYS, PAYDAY Bar Sweets 35.60 mg 6%
318 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6%
319 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.30 mg 6%
320 Restaurant, Latino, black bean soup Restaurant Foods 35.20 mg 6%
321 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.20 mg 6%
322 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.20 mg 6%
323 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.10 mg 6%
324 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.10 mg 6%
325 Wild rice, raw Cereal Grains and Pasta 35.00 mg 6%
326 Candies, NESTLE, BABY RUTH Bar Sweets 34.90 mg 6%
327 Snacks, potato sticks Snacks 34.90 mg 6%
328 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.90 mg 6%
329 Beans, baked, canned, with franks Legumes and Legume Products 34.90 mg 6%
330 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 34.60 mg 6%
331 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.40 mg 6%
332 Artichokes, (globe or french), raw Vegetables and Vegetable Products 34.40 mg 6%
333 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6%
334 Breakfast bar, corn flake crust with fruit Snacks 34.30 mg 6%
335 Salad dressing, mayonnaise, regular Fats and Oils 34.20 mg 6%
336 Candies, chocolate covered, caramel with nuts Sweets 33.90 mg 6%
337 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 33.80 mg 6%
338 Bread, whole-wheat, commercially prepared, toasted Baked Products 33.80 mg 6%
339 Broccoli raab, cooked Vegetables and Vegetable Products 33.60 mg 6%
340 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6%
341 OLIVE GARDEN, lasagna classico Restaurant Foods 33.50 mg 6%
342 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.50 mg 6%
343 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 33.50 mg 6%
344 Babyfood, cereal, brown rice, dry, instant Baby Foods 33.40 mg 6%
345 Rice crackers Snacks 33.40 mg 6%
346 Beverages, Cocoa mix, powder Beverages 33.10 mg 6%
347 WENDY'S, french fries Fast Foods 33.00 mg 6%
348 Tofu, extra firm, prepared with nigari Legumes and Legume Products 33.00 mg 6%
349 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.90 mg 6%
350 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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