Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1523 foods.

# Food Category Per 100 g % DV
301 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.50 mg 6%
302 Beans, kidney, dark red, boiled Legumes and Legume Products 30.50 mg 6%
303 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 30.50 mg 6%
304 Beans, kidney, all types, boiled Legumes and Legume Products 30.50 mg 6%
305 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 30.50 mg 6%
306 Grains, rye Cereals, Grains and Pasta 30.40 mg 6%
307 Grains, rye flour, dark Cereals, Grains and Pasta 30.40 mg 6%
308 Spices, poultry seasoning Spices and Herbs 30.30 mg 6%
309 Mushroom, white, microwaved Vegetables and Vegetable Products 30.30 mg 6%
310 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 30.30 mg 6%
311 Peas, green, canned, drained solids Vegetables and Vegetable Products 30.20 mg 5%
312 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 30.00 mg 5%
313 Taco shell, baked Baked Products 29.90 mg 5%
314 Candies, bars, sweet chocolate Sweets 29.90 mg 5%
315 Grains, oat flour, partially debranned Cereals, Grains and Pasta 29.90 mg 5%
316 Peas, green, boiled, drained Vegetables and Vegetable Products 29.70 mg 5%
317 Bread, whole wheat, commercial, toasted Baked Products 29.70 mg 5%
318 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 29.70 mg 5%
319 Beans, mungo, boiled Legumes and Legume Products 29.60 mg 5%
320 Beans, mungo, boiled, salted Legumes and Legume Products 29.60 mg 5%
321 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 29.50 mg 5%
322 Sweets, confectioner's coating / chips, white chocolate Sweets 29.50 mg 5%
323 Snacks, pretzels, hard, plain, salted Snacks 29.50 mg 5%
324 Cracker, whole-wheat, reduced fat Baked Products 29.50 mg 5%
325 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.50 mg 5%
326 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 29.40 mg 5%
327 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 29.40 mg 5%
328 Candies, bars, peanut Sweets 29.40 mg 5%
329 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 29.20 mg 5%
330 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 29.20 mg 5%
331 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 29.20 mg 5%
332 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 29.10 mg 5%
333 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 29.10 mg 5%
334 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 29.10 mg 5%
335 Doughnut (donut), French cruller, glazed Baked Products 29.10 mg 5%
336 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 29.10 mg 5%
337 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 29.10 mg 5%
338 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 29.10 mg 5%
339 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
340 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 29.10 mg 5%
341 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
342 Ginger root, raw Vegetables and Vegetable Products 28.80 mg 5%
343 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 28.80 mg 5%
344 Chard, swiss, boiled, drained Vegetables and Vegetable Products 28.70 mg 5%
345 Candies, Reese's Pieces Sweets 28.70 mg 5%
346 Nuts, almond paste, sweetened Nuts and Seeds 28.50 mg 5%
347 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 28.50 mg 5%
348 Soup, onion, dehydrated Soups, Sauces and Gravies 28.40 mg 5%
349 Peas, green, raw Vegetables and Vegetable Products 28.40 mg 5%
350 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 28.40 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free