Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2124 foods.

# Food Category Per 100 g % DV
251 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 41.50 mg 8%
252 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 41.30 mg 8%
253 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 41.20 mg 7%
254 Spices, ginger, ground Spices and Herbs 41.20 mg 7%
255 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 40.70 mg 7%
256 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7%
257 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.60 mg 7%
258 Nuts, pecans Nut and Seed Products 40.50 mg 7%
259 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 40.40 mg 7%
260 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 40.20 mg 7%
261 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 40.20 mg 7%
262 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7%
263 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.10 mg 7%
264 Lima beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 7%
265 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 39.90 mg 7%
266 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 39.90 mg 7%
267 McDONALD'S, french fries Fast Foods 39.80 mg 7%
268 Snack, Mixed Berry Bar Snacks 39.80 mg 7%
269 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 39.70 mg 7%
270 Snack, Pretzel, hard chocolate coated Snacks 39.70 mg 7%
271 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7%
272 Potato flour Vegetables and Vegetable Products 39.50 mg 7%
273 Nuts, walnuts, english Nut and Seed Products 39.20 mg 7%
274 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7%
275 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7%
276 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 39.10 mg 7%
277 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.10 mg 7%
278 Spices, onion powder Spices and Herbs 39.00 mg 7%
279 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 38.80 mg 7%
280 Snacks, potato chips, fat-free, made with olestra Snacks 38.80 mg 7%
281 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 38.50 mg 7%
282 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.50 mg 7%
283 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.40 mg 7%
284 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.40 mg 7%
285 Sauce, horseradish Soups, Sauces, and Gravies 38.40 mg 7%
286 Soy sauce made from soy (tamari) Legumes and Legume Products 38.40 mg 7%
287 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 38.00 mg 7%
288 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.90 mg 7%
289 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7%
290 Barley flour or meal Cereal Grains and Pasta 37.80 mg 7%
291 Barley, pearled, raw Cereal Grains and Pasta 37.80 mg 7%
292 Cake, snack cakes, creme-filled, sponge Baked Products 37.80 mg 7%
293 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 37.70 mg 7%
294 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 37.60 mg 7%
295 Snacks, potato chips, plain, unsalted Snacks 37.50 mg 7%
296 Pie, pumpkin, commercially prepared Baked Products 37.50 mg 7%
297 Spices, cloves, ground Spices and Herbs 37.40 mg 7%
298 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 37.30 mg 7%
299 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7%
300 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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