Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1523 foods.

# Food Category Per 100 g % DV
251 Breakfast bar, corn flake crust with fruit Baked Products 34.30 mg 6%
252 Salad dressing, mayonnaise, commercial, regular Fats and Oils 34.20 mg 6%
253 Candies, caramel with nuts, chocolate covered Sweets 33.90 mg 6%
254 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 33.60 mg 6%
255 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 33.50 mg 6%
256 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6%
257 Hot chocolate, mix, powder Beverages 33.10 mg 6%
258 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 32.90 mg 6%
259 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6%
260 Peas, split, boiled Legumes and Legume Products 32.80 mg 6%
261 Peas, split, boiled, salted Legumes and Legume Products 32.80 mg 6%
262 Snacks, potato chips, dried potatoes, plain Snacks 32.80 mg 6%
263 Salad dressing, ranch dressing, commercial, regular Fats and Oils 32.80 mg 6%
264 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 32.80 mg 6%
265 Lentils, boiled Legumes and Legume Products 32.70 mg 6%
266 Peanuts, all types, boiled, salted Legumes and Legume Products 32.70 mg 6%
267 Lentils, boiled, salted Legumes and Legume Products 32.70 mg 6%
268 Hush puppy, homemade Baked Products 32.70 mg 6%
269 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 32.60 mg 6%
270 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 32.60 mg 6%
271 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 32.60 mg 6%
272 Beans, lima, dry, large, boiled Legumes and Legume Products 32.50 mg 6%
273 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 32.50 mg 6%
274 Spices, oregano, ground Spices and Herbs 32.30 mg 6%
275 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 32.20 mg 6%
276 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 32.20 mg 6%
277 Grains, rice bran, crude Cereals, Grains and Pasta 32.20 mg 6%
278 Grains, oat bran, dry Cereals, Grains and Pasta 32.20 mg 6%
279 Nuts, walnuts, black, dried Nuts and Seeds 32.10 mg 6%
280 Snacks, rice cakes, brown rice, plain Snacks 32.10 mg 6%
281 Leavening agent, yeast, baker's, compressed Baked Products 32.00 mg 6%
282 Leavening agent, yeast, baker's, active, dry Baked Products 32.00 mg 6%
283 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6%
284 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6%
285 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6%
286 Snacks, vegetable chips Snacks 31.50 mg 6%
287 Coffee, instant, with sugar, mocha flavour, powder Beverages 31.30 mg 6%
288 Grains, wheat, hard red spring Cereals, Grains and Pasta 31.20 mg 6%
289 Grains, wheat, hard red winter Cereals, Grains and Pasta 31.20 mg 6%
290 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 31.20 mg 6%
291 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 31.20 mg 6%
292 Potato, skin, baked Vegetables and Vegetable Products 31.00 mg 6%
293 Candies, bars, Kit Kat wafer bar Sweets 31.00 mg 6%
294 Potato, skin, baked, with salt Vegetables and Vegetable Products 31.00 mg 6%
295 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.80 mg 6%
296 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6%
297 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6%
298 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 30.70 mg 6%
299 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 30.60 mg 6%
300 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 30.60 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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