Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2124 foods.

# Food Category Per 100 g % DV
201 Candies, chocolate covered, low sugar or low calorie Sweets 50.10 mg 9%
202 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 49.50 mg 9%
203 Pie, pecan, commercially prepared Baked Products 49.50 mg 9%
204 Cereals ready-to-eat, granola, homemade Breakfast Cereals 49.20 mg 9%
205 Spices, turmeric, ground Spices and Herbs 49.20 mg 9%
206 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 49.10 mg 9%
207 Mushrooms, oyster, raw Vegetables and Vegetable Products 48.70 mg 9%
208 Tofu yogurt Legumes and Legume Products 48.40 mg 9%
209 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 48.40 mg 9%
210 Nuts, cashew butter, plain, with salt added Nut and Seed Products 48.30 mg 9%
211 Mushrooms, enoki, raw Vegetables and Vegetable Products 47.70 mg 9%
212 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 47.50 mg 9%
213 Candies, MR. GOODBAR Chocolate Bar Sweets 47.40 mg 9%
214 Gravy, brown instant, dry Soups, Sauces, and Gravies 47.30 mg 9%
215 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 47.30 mg 9%
216 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 46.70 mg 8%
217 Chicken, meatless, breaded, fried Legumes and Legume Products 46.30 mg 8%
218 Snacks, CLIF BAR, mixed flavors Snacks 46.20 mg 8%
219 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 45.80 mg 8%
220 Baking chocolate, unsweetened, squares Sweets 45.70 mg 8%
221 Baking chocolate, mexican, squares Sweets 45.60 mg 8%
222 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.60 mg 8%
223 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8%
224 Nuts, hazelnuts or filberts Nut and Seed Products 45.60 mg 8%
225 Babyfood, cereal, barley, dry fortified Baby Foods 45.40 mg 8%
226 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8%
227 Snacks, potato chips, reduced fat Snacks 45.10 mg 8%
228 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.10 mg 8%
229 Bacon, meatless Legumes and Legume Products 45.00 mg 8%
230 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 44.70 mg 8%
231 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 44.70 mg 8%
232 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 44.60 mg 8%
233 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 44.60 mg 8%
234 Snacks, taro chips Snacks 44.30 mg 8%
235 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8%
236 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.10 mg 8%
237 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8%
238 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 43.80 mg 8%
239 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 43.80 mg 8%
240 Spices, marjoram, dried Spices and Herbs 43.60 mg 8%
241 Spices, sage, ground Spices and Herbs 43.60 mg 8%
242 Spices, thyme, dried Spices and Herbs 43.60 mg 8%
243 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 43.10 mg 8%
244 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.80 mg 8%
245 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 42.80 mg 8%
246 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8%
247 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 42.30 mg 8%
248 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 42.20 mg 8%
249 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 42.10 mg 8%
250 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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