Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1523 foods.

# Food Category Per 100 g % DV
201 Nuts, walnuts, English or Persian, dried Nuts and Seeds 39.20 mg 7%
202 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7%
203 Cauliflower, boiled, drained Vegetables and Vegetable Products 39.10 mg 7%
204 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 39.10 mg 7%
205 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7%
206 Spices, onion powder Spices and Herbs 39.00 mg 7%
207 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 38.50 mg 7%
208 Candies, bars, Snickers Sweets 38.50 mg 7%
209 Tomato products, canned paste, with salt Vegetables and Vegetable Products 38.50 mg 7%
210 Collards, boiled, drained Vegetables and Vegetable Products 38.40 mg 7%
211 Collards, boiled, drained, with salt Vegetables and Vegetable Products 38.40 mg 7%
212 Soy sauce (made from soy), tamari Legumes and Legume Products 38.40 mg 7%
213 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 37.90 mg 7%
214 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7%
215 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.80 mg 7%
216 Grains, barley flour Cereals, Grains and Pasta 37.80 mg 7%
217 Candies, M&M's Almond Chocolate Candies Sweets 37.70 mg 7%
218 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 37.60 mg 7%
219 Pie, pumpkin, commercial Baked Products 37.50 mg 7%
220 Spices, cloves, ground Spices and Herbs 37.40 mg 7%
221 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7%
222 Candies, M&M's peanut chocolate candies Sweets 37.30 mg 7%
223 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 37.20 mg 7%
224 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7%
225 Cake, sponge, commercial Baked Products 37.10 mg 7%
226 Candies, bars, Mars almond Sweets 37.10 mg 7%
227 Candies, bars, Oh Henry! Sweets 37.10 mg 7%
228 Beans, pink, boiled Legumes and Legume Products 36.90 mg 7%
229 Beans, pink, boiled, salted Legumes and Legume Products 36.90 mg 7%
230 Mushroom, shiitake, cooked Vegetables and Vegetable Products 36.80 mg 7%
231 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 36.80 mg 7%
232 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7%
233 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 36.30 mg 7%
234 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7%
235 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7%
236 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 36.20 mg 7%
237 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6%
238 Beans, pinto, boiled Legumes and Legume Products 35.30 mg 6%
239 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 35.20 mg 6%
240 Beans, white, boiled Legumes and Legume Products 35.10 mg 6%
241 Beans, white, boiled, salted Legumes and Legume Products 35.10 mg 6%
242 Grains, rice, wild, dry Cereals, Grains and Pasta 35.00 mg 6%
243 Beans, baked, canned, with wieners Legumes and Legume Products 34.90 mg 6%
244 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.90 mg 6%
245 Candies, bars, Baby Ruth Sweets 34.90 mg 6%
246 Snacks, potato sticks Snacks 34.90 mg 6%
247 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.50 mg 6%
248 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6%
249 Artichoke (Globe, French), raw Vegetables and Vegetable Products 34.40 mg 6%
250 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 34.40 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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