Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2124 of 2124 foods.

# Food Category Per 100 g % DV
2101 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 0.20 mg 0%
2102 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 0.20 mg 0%
2103 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.20 mg 0%
2104 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.20 mg 0%
2105 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.20 mg 0%
2106 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 0.20 mg 0%
2107 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 0.20 mg 0%
2108 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 0.20 mg 0%
2109 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.20 mg 0%
2110 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.20 mg 0%
2111 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.20 mg 0%
2112 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 0%
2113 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.10 mg 0%
2114 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.10 mg 0%
2115 Candies, marshmallows Sweets 0.10 mg 0%
2116 Syrups, table blends, pancake, reduced-calorie Sweets 0.10 mg 0%
2117 Salad dressing, sweet and sour Fats and Oils 0.10 mg 0%
2118 Oil, peanut, salad or cooking Fats and Oils 0.10 mg 0%
2119 Salad dressing, home recipe, vinegar and oil Fats and Oils 0.10 mg 0%
2120 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.10 mg 0%
2121 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.10 mg 0%
2122 Beverages, Lemonade, powder Beverages 0.10 mg 0%
2123 Beverages, lemonade-flavor drink, powder Beverages 0.10 mg 0%
2124 Strawberry-flavor beverage mix, powder Beverages 0.10 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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