Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2124 foods.

# Food Category Per 100 g % DV
2051 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.30 mg 0%
2052 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.30 mg 0%
2053 Beverages, Energy drink, RED BULL Beverages 0.30 mg 0%
2054 Beverages, grape juice drink, canned Beverages 0.30 mg 0%
2055 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 0.30 mg 0%
2056 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.30 mg 0%
2057 Beverages, Energy drink, AMP Beverages 0.30 mg 0%
2058 Beverages, Energy drink, FULL THROTTLE Beverages 0.30 mg 0%
2059 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.30 mg 0%
2060 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.30 mg 0%
2061 Beverages, carbonated, cola, without caffeine Beverages 0.30 mg 0%
2062 Beverages, carbonated, cola, regular Beverages 0.30 mg 0%
2063 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.30 mg 0%
2064 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.30 mg 0%
2065 Beverages, carbonated, cola, fast-food cola Beverages 0.30 mg 0%
2066 Oil, flaxseed, cold pressed Fats and Oils 0.20 mg 0%
2067 Oil, corn, peanut, and olive Fats and Oils 0.20 mg 0%
2068 Fruit syrup Sweets 0.20 mg 0%
2069 Oil, corn and canola Fats and Oils 0.20 mg 0%
2070 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 0.20 mg 0%
2071 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 0.20 mg 0%
2072 Oil, sesame, salad or cooking Fats and Oils 0.20 mg 0%
2073 Oil, cottonseed, salad or cooking Fats and Oils 0.20 mg 0%
2074 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 0.20 mg 0%
2075 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 0.20 mg 0%
2076 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 0.20 mg 0%
2077 Oil, industrial, canola, high oleic Fats and Oils 0.20 mg 0%
2078 Oil, soybean, salad or cooking Fats and Oils 0.20 mg 0%
2079 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0%
2080 Oil, industrial, soy, low linolenic Fats and Oils 0.20 mg 0%
2081 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.20 mg 0%
2082 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.20 mg 0%
2083 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 0.20 mg 0%
2084 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.20 mg 0%
2085 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 0.20 mg 0%
2086 Oil, canola Fats and Oils 0.20 mg 0%
2087 Oil, sunflower, high oleic (70% and over) Fats and Oils 0.20 mg 0%
2088 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.20 mg 0%
2089 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 0.20 mg 0%
2090 Oil, industrial, canola for salads, woks and light frying Fats and Oils 0.20 mg 0%
2091 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 0.20 mg 0%
2092 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 0.20 mg 0%
2093 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 0.20 mg 0%
2094 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 0.20 mg 0%
2095 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.20 mg 0%
2096 Oil, vegetable, soybean, refined Fats and Oils 0.20 mg 0%
2097 Beverages, tea, instant, lemon, diet Beverages 0.20 mg 0%
2098 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 0.20 mg 0%
2099 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 0.20 mg 0%
2100 Shortening, vegetable, household, composite Fats and Oils 0.20 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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