Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2124 foods.

# Food Category Per 100 g % DV
2001 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.50 mg 0%
2002 Beverages, orange and apricot juice drink, canned Beverages 0.50 mg 0%
2003 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.50 mg 0%
2004 Beverages, pineapple and orange juice drink, canned Beverages 0.50 mg 0%
2005 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.50 mg 0%
2006 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.50 mg 0%
2007 Limeade, frozen concentrate, prepared with water Beverages 0.50 mg 0%
2008 Beverages, orange drink, canned, with added vitamin C Beverages 0.50 mg 0%
2009 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.50 mg 0%
2010 Papad Legumes and Legume Products 0.40 mg 0%
2011 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.40 mg 0%
2012 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0%
2013 Kale, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 0%
2014 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0%
2015 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0%
2016 Cornstarch Cereal Grains and Pasta 0.40 mg 0%
2017 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0%
2018 Jams and preserves, apricot Sweets 0.40 mg 0%
2019 Oil, walnut Fats and Oils 0.40 mg 0%
2020 Oil, almond Fats and Oils 0.40 mg 0%
2021 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.40 mg 0%
2022 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.40 mg 0%
2023 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.40 mg 0%
2024 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.40 mg 0%
2025 Beverages, tea, hibiscus, brewed Beverages 0.40 mg 0%
2026 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.40 mg 0%
2027 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.40 mg 0%
2028 Lemonade, frozen concentrate, white, prepared with water Beverages 0.40 mg 0%
2029 Beverages, tea, black, brewed, prepared with tap water Beverages 0.40 mg 0%
2030 Beverages, tea, herb, other than chamomile, brewed Beverages 0.40 mg 0%
2031 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.40 mg 0%
2032 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.40 mg 0%
2033 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.40 mg 0%
2034 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0%
2035 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.30 mg 0%
2036 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0%
2037 Candies, fruit snacks, with high vitamin C Sweets 0.30 mg 0%
2038 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0%
2039 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0%
2040 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
2041 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
2042 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
2043 Oil, palm Fats and Oils 0.30 mg 0%
2044 Oil, coconut Fats and Oils 0.30 mg 0%
2045 Oil, olive, salad or cooking Fats and Oils 0.30 mg 0%
2046 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.30 mg 0%
2047 Beverages, carbonated, root beer Beverages 0.30 mg 0%
2048 Beverages, grape drink, canned Beverages 0.30 mg 0%
2049 Carbonated beverage, chocolate-flavored soda Beverages 0.30 mg 0%
2050 Beverages, Energy drink, ROCKSTAR Beverages 0.30 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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