Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2124 foods.

# Food Category Per 100 g % DV
1951 Cake, angelfood, dry mix, prepared Baked Products 1.30 mg 0%
1952 Beverages, chocolate syrup Beverages 1.30 mg 0%
1953 Tapioca, pearl, dry Cereal Grains and Pasta 1.20 mg 0%
1954 Babyfood, fruit, apricot with tapioca, junior Baby Foods 1.20 mg 0%
1955 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 1.20 mg 0%
1956 Cookies, sugar wafers with creme filling, regular Baked Products 1.20 mg 0%
1957 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 1.20 mg 0%
1958 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.20 mg 0%
1959 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.10 mg 0%
1960 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.10 mg 0%
1961 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.10 mg 0%
1962 Puddings, vanilla, dry mix, instant Sweets 1.10 mg 0%
1963 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 mg 0%
1964 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0%
1965 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.10 mg 0%
1966 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0%
1967 Babyfood, dessert, peach cobbler, strained Baby Foods 1.10 mg 0%
1968 Babyfood, dessert, peach cobbler, junior Baby Foods 1.10 mg 0%
1969 Cranberry juice cocktail, bottled Beverages 1.10 mg 0%
1970 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.10 mg 0%
1971 Jellies, no sugar (with sodium saccharin), any flavors Sweets 1.00 mg 0%
1972 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mg 0%
1973 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 1.00 mg 0%
1974 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0%
1975 Syrup, NESTLE, chocolate Sweets 0.90 mg 0%
1976 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.90 mg 0%
1977 Beverages, Whiskey sour mix, bottled Beverages 0.90 mg 0%
1978 Cookies, shortbread, commercially prepared, plain Baked Products 0.90 mg 0%
1979 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.80 mg 0%
1980 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.80 mg 0%
1981 Fast food, biscuit Fast Foods 0.80 mg 0%
1982 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.80 mg 0%
1983 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.70 mg 0%
1984 Mayonnaise dressing, no cholesterol Fats and Oils 0.70 mg 0%
1985 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.70 mg 0%
1986 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.70 mg 0%
1987 Beverages, cranberry-apple juice drink, bottled Beverages 0.70 mg 0%
1988 Beverages, carbonated, orange Beverages 0.60 mg 0%
1989 Kale, raw Vegetables and Vegetable Products 0.50 mg 0%
1990 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
1991 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
1992 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
1993 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0%
1994 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
1995 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
1996 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
1997 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
1998 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.50 mg 0%
1999 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.50 mg 0%
2000 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.50 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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