Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2124 foods.

# Food Category Per 100 g % DV
151 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10%
152 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 57.00 mg 10%
153 Natto Legumes and Legume Products 57.00 mg 10%
154 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 56.60 mg 10%
155 Edamame, frozen, prepared Vegetables and Vegetable Products 56.30 mg 10%
156 Potato soup, instant, dry mix Soups, Sauces, and Gravies 56.30 mg 10%
157 Edamame, frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10%
158 Nuts, pine nuts, dried Nut and Seed Products 55.80 mg 10%
159 Restaurant, Mexican, refried beans Restaurant Foods 55.70 mg 10%
160 ON THE BORDER, refried beans Restaurant Foods 55.70 mg 10%
161 Muffins, blueberry, toaster-type, toasted Baked Products 55.60 mg 10%
162 Corn pudding, home prepared Vegetables and Vegetable Products 55.50 mg 10%
163 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 55.30 mg 10%
164 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 55.10 mg 10%
165 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 55.10 mg 10%
166 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 55.10 mg 10%
167 Seeds, sunflower seed kernels, dried Nut and Seed Products 55.10 mg 10%
168 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 55.10 mg 10%
169 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 55.10 mg 10%
170 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 55.00 mg 10%
171 Shallots, freeze-dried Vegetables and Vegetable Products 55.00 mg 10%
172 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 55.00 mg 10%
173 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 54.90 mg 10%
174 Spices, basil, dried Spices and Herbs 54.90 mg 10%
175 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 54.30 mg 10%
176 Buckwheat groats, roasted, dry Cereal Grains and Pasta 54.20 mg 10%
177 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.20 mg 10%
178 Snacks, potato chips, fat free, salted Snacks 54.10 mg 10%
179 Onions, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10%
180 Potato chips, without salt, reduced fat Snacks 53.00 mg 10%
181 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10%
182 Nuts, almond butter, plain, without salt added Nut and Seed Products 52.10 mg 9%
183 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.10 mg 9%
184 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 52.10 mg 9%
185 Nuts, almond butter, plain, with salt added Nut and Seed Products 52.10 mg 9%
186 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 52.10 mg 9%
187 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.10 mg 9%
188 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 52.10 mg 9%
189 Nuts, almonds Nut and Seed Products 52.10 mg 9%
190 Nuts, almonds, blanched Nut and Seed Products 52.10 mg 9%
191 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 52.00 mg 9%
192 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 52.00 mg 9%
193 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 52.00 mg 9%
194 Muffin, blueberry, commercially prepared, low-fat Baked Products 51.70 mg 9%
195 Muffins, blueberry, toaster-type Baked Products 51.70 mg 9%
196 Muffins, corn, commercially prepared Baked Products 51.70 mg 9%
197 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9%
198 Spices, paprika Spices and Herbs 51.50 mg 9%
199 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 51.20 mg 9%
200 Mushrooms, maitake, raw Vegetables and Vegetable Products 51.10 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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