Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1523 foods.

# Food Category Per 100 g % DV
151 Cereal, ready to eat, granola, homemade Breakfast cereals 49.10 mg 9%
152 Mushroom, oyster, raw Vegetables and Vegetable Products 48.70 mg 9%
153 Yogourt, tofu Legumes and Legume Products 48.40 mg 9%
154 Nuts, cashew butter, plain, salted Nuts and Seeds 48.30 mg 9%
155 Mushroom, enoki, raw Vegetables and Vegetable Products 47.70 mg 9%
156 Soybeans, dry, boiled Legumes and Legume Products 47.50 mg 9%
157 Candies, bars, Mr Goodbar Sweets 47.40 mg 9%
158 Gravy, brown instant, dry Soups, Sauces and Gravies 47.30 mg 9%
159 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 47.30 mg 9%
160 Meatless, sandwich spread Legumes and Legume Products 46.50 mg 8%
161 Meatless, chicken, breaded, fried Legumes and Legume Products 46.30 mg 8%
162 Snacks, Clif bar, all flavours Snacks 46.20 mg 8%
163 Peas, pigeon, raw Vegetables and Vegetable Products 45.80 mg 8%
164 Sweets, baking chocolate, unsweetened, square Sweets 45.70 mg 8%
165 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 45.60 mg 8%
166 Nuts, filberts or hazelnuts, dried Nuts and Seeds 45.60 mg 8%
167 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8%
168 Collards, frozen, boiled, drained Vegetables and Vegetable Products 45.10 mg 8%
169 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8%
170 Meatless, bacon Legumes and Legume Products 45.00 mg 8%
171 Beans, navy, boiled Legumes and Legume Products 44.70 mg 8%
172 Beans, navy, boiled, salted Legumes and Legume Products 44.70 mg 8%
173 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 44.60 mg 8%
174 Nuts, macadamia, dry roasted, salted Nuts and Seeds 44.60 mg 8%
175 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 44.60 mg 8%
176 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8%
177 Snacks, taro chips Snacks 44.30 mg 8%
178 Beans, lima, boiled, drained Vegetables and Vegetable Products 44.10 mg 8%
179 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8%
180 Spices, marjoram, dried Spices and Herbs 43.60 mg 8%
181 Spices, sage, ground Spices and Herbs 43.60 mg 8%
182 Spices, thyme, dried Spices and Herbs 43.60 mg 8%
183 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 42.80 mg 8%
184 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 42.80 mg 8%
185 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8%
186 Chili without beans, canned Mixed Dishes 42.20 mg 8%
187 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8%
188 Sweet roll, cinnamon with raisins, commercial Baked Products 41.30 mg 8%
189 Spices, ginger, ground Spices and Herbs 41.20 mg 7%
190 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 41.20 mg 7%
191 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 40.60 mg 7%
192 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7%
193 Nuts, pecans, dried Nuts and Seeds 40.50 mg 7%
194 Grains, oat flour, whole-grain Cereals, Grains and Pasta 40.40 mg 7%
195 Broccoli, boiled, drained Vegetables and Vegetable Products 40.10 mg 7%
196 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7%
197 Beans, lima, raw Vegetables and Vegetable Products 40.00 mg 7%
198 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 39.90 mg 7%
199 Snacks, pretzels, hard, chocolate coated Snacks 39.70 mg 7%
200 Potato flour Vegetables and Vegetable Products 39.50 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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