Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2124 foods.

# Food Category Per 100 g % DV
1901 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 mg 0%
1902 Papaya nectar, canned Fruits and Fruit Juices 2.00 mg 0%
1903 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%
1904 Lemonade, frozen concentrate, white Beverages 2.00 mg 0%
1905 Lemonade, frozen concentrate, pink Beverages 2.00 mg 0%
1906 Babyfood, juice, apple - cherry Baby Foods 1.90 mg 0%
1907 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.90 mg 0%
1908 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.90 mg 0%
1909 Plums, raw Fruits and Fruit Juices 1.90 mg 0%
1910 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.90 mg 0%
1911 Babyfood, juice, apple and grape Baby Foods 1.90 mg 0%
1912 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.80 mg 0%
1913 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 1.80 mg 0%
1914 Babyfood, fruit supreme dessert Baby Foods 1.80 mg 0%
1915 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 1.80 mg 0%
1916 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 1.80 mg 0%
1917 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 1.80 mg 0%
1918 Babyfood, juice, apple Baby Foods 1.80 mg 0%
1919 Babyfood, juice, apple, with calcium Baby Foods 1.80 mg 0%
1920 Babyfood, juice, apple and prune Baby Foods 1.80 mg 0%
1921 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
1922 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
1923 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.80 mg 0%
1924 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 1.80 mg 0%
1925 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 1.80 mg 0%
1926 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0%
1927 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0%
1928 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
1929 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
1930 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 1.80 mg 0%
1931 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 1.70 mg 0%
1932 Beverages, AMBER, hard cider Beverages 1.70 mg 0%
1933 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.70 mg 0%
1934 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 1.70 mg 0%
1935 Rice noodles, cooked Cereal Grains and Pasta 1.60 mg 0%
1936 Puddings, chocolate, dry mix, regular Sweets 1.60 mg 0%
1937 Syrups, maple Sweets 1.60 mg 0%
1938 Toppings, pineapple Sweets 1.60 mg 0%
1939 Mango nectar, canned Fruits and Fruit Juices 1.50 mg 0%
1940 Nuts, chestnuts, european, roasted Nut and Seed Products 1.50 mg 0%
1941 Babyfood, cherry cobbler, junior Baby Foods 1.50 mg 0%
1942 Cookies, shortbread, reduced fat Baked Products 1.50 mg 0%
1943 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.40 mg 0%
1944 Tamarind nectar, canned Fruits and Fruit Juices 1.30 mg 0%
1945 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.30 mg 0%
1946 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
1947 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
1948 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
1949 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
1950 Babyfood, fruit, apricot with tapioca, strained Baby Foods 1.30 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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