Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2124 foods.

# Food Category Per 100 g % DV
1851 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.90 mg 1%
1852 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.80 mg 1%
1853 Candies, sweet chocolate coated fondant Sweets 2.80 mg 1%
1854 Pie fillings, apple, canned Sweets 2.80 mg 1%
1855 Apricots, raw Fruits and Fruit Juices 2.80 mg 1%
1856 Prune juice, canned Fruits and Fruit Juices 2.70 mg 0%
1857 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.70 mg 0%
1858 Sauce, worcestershire Soups, Sauces, and Gravies 2.70 mg 0%
1859 Bread, cinnamon Baked Products 2.70 mg 0%
1860 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 2.70 mg 0%
1861 Babyfood, juice, pear Baby Foods 2.60 mg 0%
1862 Sandwich spread, meatless Legumes and Legume Products 2.60 mg 0%
1863 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.60 mg 0%
1864 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.60 mg 0%
1865 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 2.60 mg 0%
1866 Beverages, coffee, brewed, prepared with tap water Beverages 2.60 mg 0%
1867 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.60 mg 0%
1868 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 2.60 mg 0%
1869 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 2.60 mg 0%
1870 Jams, preserves, marmalades, sweetened with fruit juice Sweets 2.50 mg 0%
1871 Babyfood, dessert, dutch apple, strained Baby Foods 2.50 mg 0%
1872 Babyfood, dessert, dutch apple, junior Baby Foods 2.50 mg 0%
1873 Babyfood, juice, apple and peach Baby Foods 2.50 mg 0%
1874 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 2.40 mg 0%
1875 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 2.40 mg 0%
1876 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 2.40 mg 0%
1877 Salad dressing, caesar, fat-free Fats and Oils 2.40 mg 0%
1878 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.40 mg 0%
1879 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 2.40 mg 0%
1880 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 2.40 mg 0%
1881 Sugars, brown Sweets 2.30 mg 0%
1882 Babyfood, fruit, pears, junior Baby Foods 2.30 mg 0%
1883 Babyfood, apple-banana juice Baby Foods 2.30 mg 0%
1884 Wasabi Soups, Sauces, and Gravies 2.30 mg 0%
1885 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.20 mg 0%
1886 Candied fruit Fruits and Fruit Juices 2.20 mg 0%
1887 Guanabana nectar, canned Fruits and Fruit Juices 2.20 mg 0%
1888 Babyfood, juice, fruit punch, with calcium Baby Foods 2.20 mg 0%
1889 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mg 0%
1890 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mg 0%
1891 Babyfood, banana apple dessert, strained Baby Foods 2.10 mg 0%
1892 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 2.10 mg 0%
1893 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 2.10 mg 0%
1894 Sugars, maple Sweets 2.10 mg 0%
1895 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.10 mg 0%
1896 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.10 mg 0%
1897 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.10 mg 0%
1898 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 2.10 mg 0%
1899 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 2.10 mg 0%
1900 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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