Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2124 foods.

# Food Category Per 100 g % DV
1801 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 3.40 mg 1%
1802 Puddings, chocolate, dry mix, instant Sweets 3.40 mg 1%
1803 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 3.40 mg 1%
1804 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 3.40 mg 1%
1805 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.40 mg 1%
1806 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
1807 Apples, raw, without skin Fruits and Fruit Juices 3.40 mg 1%
1808 Babyfood, fruit, applesauce, junior Baby Foods 3.40 mg 1%
1809 Babyfood, plums, bananas and rice, strained Baby Foods 3.40 mg 1%
1810 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 3.40 mg 1%
1811 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3.40 mg 1%
1812 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 3.40 mg 1%
1813 Babyfood, apples, dices, toddler Baby Foods 3.40 mg 1%
1814 Babyfood, fruit, applesauce, strained Baby Foods 3.40 mg 1%
1815 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 3.40 mg 1%
1816 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 3.40 mg 1%
1817 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 3.40 mg 1%
1818 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3.30 mg 1%
1819 Salad dressing, italian dressing, reduced calorie Fats and Oils 3.30 mg 1%
1820 Cranberry juice, unsweetened Fruits and Fruit Juices 3.30 mg 1%
1821 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 3.30 mg 1%
1822 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.30 mg 1%
1823 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 3.30 mg 1%
1824 Couscous, cooked Cereal Grains and Pasta 3.30 mg 1%
1825 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 3.30 mg 1%
1826 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 3.30 mg 1%
1827 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.30 mg 1%
1828 Cookies, chocolate sandwich, with extra creme filling Baked Products 3.30 mg 1%
1829 Cookies, brownies, dry mix, sugar free Baked Products 3.30 mg 1%
1830 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 3.30 mg 1%
1831 Cake, pudding-type, chocolate, dry mix Baked Products 3.30 mg 1%
1832 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 3.20 mg 1%
1833 Babyfood, fruit, pears and pineapple, strained Baby Foods 3.20 mg 1%
1834 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.20 mg 1%
1835 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.20 mg 1%
1836 Babyfood, fruit, pears and pineapple, junior Baby Foods 3.20 mg 1%
1837 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.20 mg 1%
1838 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 3.20 mg 1%
1839 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.20 mg 1%
1840 Candies, HERSHEY'S SKOR Toffee Bar Sweets 3.10 mg 1%
1841 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 3.10 mg 1%
1842 Hominy, canned, white Cereal Grains and Pasta 3.10 mg 1%
1843 Babyfood, fruit, tutti frutti, strained Baby Foods 3.10 mg 1%
1844 Babyfood, fruit, applesauce and apricots, strained Baby Foods 3.10 mg 1%
1845 Babyfood, fruit, applesauce and apricots, junior Baby Foods 3.10 mg 1%
1846 Babyfood, fruit, bananas with tapioca, junior Baby Foods 3.10 mg 1%
1847 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1%
1848 Marmalade, orange Sweets 3.00 mg 1%
1849 Focaccia, Italian flatbread, plain Baked Products 2.90 mg 1%
1850 Frozen novelties, juice type, orange Sweets 2.90 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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