Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2124 foods.

# Food Category Per 100 g % DV
1751 Salad dressing, french dressing, fat-free Fats and Oils 4.00 mg 1%
1752 Soup, onion, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1%
1753 Salad dressing, italian dressing, fat-free Fats and Oils 4.00 mg 1%
1754 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
1755 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
1756 Cake, pudding-type, white, enriched, dry mix Baked Products 3.90 mg 1%
1757 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.90 mg 1%
1758 Pie fillings, blueberry, canned Sweets 3.80 mg 1%
1759 Orange Pineapple Juice Blend Fruits and Fruit Juices 3.80 mg 1%
1760 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
1761 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 3.80 mg 1%
1762 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 3.80 mg 1%
1763 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 3.80 mg 1%
1764 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 3.80 mg 1%
1765 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.80 mg 1%
1766 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
1767 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
1768 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
1769 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.80 mg 1%
1770 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 3.80 mg 1%
1771 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 3.80 mg 1%
1772 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
1773 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
1774 Babyfood, prunes, without vitamin c, strained Baby Foods 3.70 mg 1%
1775 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 3.70 mg 1%
1776 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1%
1777 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1%
1778 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 3.70 mg 1%
1779 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.70 mg 1%
1780 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 3.60 mg 1%
1781 Salad dressing, green goddess, regular Fats and Oils 3.60 mg 1%
1782 Pickles, cucumber, sour Vegetables and Vegetable Products 3.60 mg 1%
1783 Babyfood, fruit, pears, strained Baby Foods 3.60 mg 1%
1784 Babyfood, pears, dices, toddler Baby Foods 3.60 mg 1%
1785 Babyfood, tropical fruit medley Baby Foods 3.60 mg 1%
1786 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 3.60 mg 1%
1787 Babyfood, fruit, tutti frutti, junior Baby Foods 3.50 mg 1%
1788 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 3.50 mg 1%
1789 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 3.50 mg 1%
1790 Babyfood, fruit, apple and raspberry, strained Baby Foods 3.50 mg 1%
1791 Babyfood, fruit, apple and raspberry, junior Baby Foods 3.50 mg 1%
1792 Babyfood, juice, mixed fruit Baby Foods 3.50 mg 1%
1793 Cookies, animal, with frosting or icing Baked Products 3.50 mg 1%
1794 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 3.50 mg 1%
1795 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 3.50 mg 1%
1796 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
1797 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
1798 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
1799 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
1800 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 3.40 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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