Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2124 foods.

# Food Category Per 100 g % DV
1701 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 4.50 mg 1%
1702 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 4.50 mg 1%
1703 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 4.40 mg 1%
1704 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 4.40 mg 1%
1705 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 4.40 mg 1%
1706 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
1707 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 mg 1%
1708 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 mg 1%
1709 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
1710 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 4.40 mg 1%
1711 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.40 mg 1%
1712 Alcoholic beverage, malt beer, hard lemonade Beverages 4.40 mg 1%
1713 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.30 mg 1%
1714 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 4.30 mg 1%
1715 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 4.30 mg 1%
1716 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.30 mg 1%
1717 Onions, young green, tops only Vegetables and Vegetable Products 4.30 mg 1%
1718 Alcoholic beverage, wine, table, white Beverages 4.30 mg 1%
1719 Jams, preserves, marmalade, reduced sugar Sweets 4.20 mg 1%
1720 Candies, Tamarind Sweets 4.20 mg 1%
1721 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 4.20 mg 1%
1722 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 4.20 mg 1%
1723 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.20 mg 1%
1724 Babyfood, banana no tapioca, strained Baby Foods 4.10 mg 1%
1725 Watermelon, raw Fruits and Fruit Juices 4.10 mg 1%
1726 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1727 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1728 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1729 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1730 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1731 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.10 mg 1%
1732 Babyfood, juice, orange and apple and banana Baby Foods 4.10 mg 1%
1733 Babyfood, fruit, bananas with tapioca, strained Baby Foods 4.10 mg 1%
1734 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 4.10 mg 1%
1735 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 4.10 mg 1%
1736 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1737 Cookies, vanilla sandwich with creme filling Baked Products 4.10 mg 1%
1738 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1739 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1740 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1741 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
1742 Guava sauce, cooked Fruits and Fruit Juices 4.10 mg 1%
1743 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1%
1744 Passion-fruit juice, purple, raw Fruits and Fruit Juices 4.00 mg 1%
1745 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 4.00 mg 1%
1746 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1%
1747 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1%
1748 Frozen novelties, ice type, lime Sweets 4.00 mg 1%
1749 Salad dressing, sesame seed dressing, regular Fats and Oils 4.00 mg 1%
1750 Salad dressing, french dressing, reduced fat Fats and Oils 4.00 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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